|  恭喜破PB 全馬 | 04:16:56 | 06:05/km | 第47馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:16:56 | | 總名次 | 2127 / 4550 | | 分組名次 | 840 / 1580 | | 平均速度 | 06:05/km |
張芳銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" | 00:50'46" | | 00:25'35" (+00'24") | | 00:26'13" (+01'02") | 00:52'56" (+02'10") | | 00:26'43" (+01'32") | | 00:28'39" (+03'28") | 01:01'20" (+10'34") | | 00:32'41" (+07'30") | | 00:36'13" (+11'02") | 01:13'56" (+23'10") | | 00:37'43" (+12'32") | |
日期: 2020-01-19 06:00 - 地點: 凱達格蘭大道 - 平均心率: 164 - 卡路里: 3072 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'04") | 1000 / 1000 | | 2 | | 04'57" | 1000 / 2000 | | 3 | | 05'00" (+00'03") | 1000 / 3000 | | 4 | | 04'59" (+00'02") | 1000 / 4000 | | 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 | | 7 | | 05'01" (+00'04") | 1000 / 7000 | | 8 | | 05'13" (+00'16") | 1000 / 8000 | | 9 | | 05'06" (+00'09") | 1000 / 9000 | | 10 | | 05'07" (+00'10") | 1000 / 10000 | | 11 | | 05'13" (+00'16") | 1000 / 11000 | | 12 | | 05'10" (+00'13") | 1000 / 12000 | | 13 | | 05'15" (+00'18") | 1000 / 13000 | | 14 | | 05'21" (+00'24") | 1000 / 14000 | | 15 | | 05'11" (+00'14") | 1000 / 15000 | | 16 | | 05'16" (+00'19") | 1000 / 16000 | | 17 | | 05'21" (+00'24") | 1000 / 17000 | | 18 | | 05'20" (+00'23") | 1000 / 18000 | | 19 | | 05'22" (+00'25") | 1000 / 19000 | | 20 | | 05'22" (+00'25") | 1000 / 20000 | | 21 | | 05'43" (+00'46") | 1000 / 21000 | | 22 | | 05'34" (+00'37") | 1000 / 22000 | | 23 | | 05'55" (+00'58") | 1000 / 23000 | | 24 | | 05'45" (+00'48") | 1000 / 24000 | | 25 | | 05'39" (+00'42") | 1000 / 25000 | | 26 | | 06'25" (+01'28") | 1000 / 26000 | | 27 | | 05'58" (+01'01") | 1000 / 27000 | | 28 | | 06'28" (+01'31") | 1000 / 28000 | | 29 | | 06'28" (+01'31") | 1000 / 29000 | | 30 | | 07'19" (+02'22") | 1000 / 30000 | | 31 | | 06'26" (+01'29") | 1000 / 31000 | | 32 | | 06'56" (+01'59") | 1000 / 32000 | | 33 | | 06'48" (+01'51") | 1000 / 33000 | | 34 | | 07'35" (+02'38") | 1000 / 34000 | | 35 | | 08'25" (+03'28") | 1000 / 35000 | | 36 | | 07'05" (+02'08") | 1000 / 36000 | | 37 | | 08'11" (+03'14") | 1000 / 37000 | | 38 | | 07'30" (+02'33") | 1000 / 38000 | | 39 | | 07'19" (+02'22") | 1000 / 39000 | | 40 | | 07'35" (+02'38") | 1000 / 40000 | | 41 | | 06'50" (+01'53") | 1000 / 41000 | | 42 | | 06'57" (+02'00") | 1000 / 42000 | | 43 | | 06'18" (+01'21") | 672 / 42672 |
賽前宣言: 認真跑 賽後評分: 經典賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 140.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'58" | 00:10'00" | | 3 | 05'01" | 00:15'01" | | 4 | 04'59" | 00:20'00" | | 5 | 05'11" | 00:25'11" | | 6 | 05'05" | 00:30'16" | | 7 | 05'02" | 00:35'18" | | 8 | 05'14" | 00:40'32" | | 9 | 05'06" | 00:45'38" | | 10 | 05'08" | 00:50'46" | | 11 | 05'13" | 00:55'59" | | 12 | 05'10" | 01:01'09" | | 13 | 05'16" | 01:06'25" | | 14 | 05'22" | 01:11'47" | | 15 | 05'12" | 01:16'59" | | 16 | 05'16" | 01:22'15" | | 17 | 05'21" | 01:27'36" | | 18 | 05'21" | 01:32'57" | | 19 | 05'22" | 01:38'19" | | 20 | 05'23" | 01:43'42" | | 21 | 05'44" | 01:49'26" | | 22 | 05'34" | 01:55'00" | | 23 | 05'56" | 02:00'56" | | 24 | 05'46" | 02:06'42" | | 25 | 05'39" | 02:12'21" | | 26 | 06'26" | 02:18'47" | | 27 | 05'59" | 02:24'46" | | 28 | 06'28" | 02:31'14" | | 29 | 06'29" | 02:37'43" | | 30 | 07'19" | 02:45'02" | | 31 | 06'27" | 02:51'29" | | 32 | 06'56" | 02:58'25" | | 33 | 06'49" | 03:05'14" | | 34 | 07'35" | 03:12'49" | | 35 | 08'26" | 03:21'15" | | 36 | 07'06" | 03:28'21" | | 37 | 08'12" | 03:36'33" | | 38 | 07'30" | 03:44'03" | | 39 | 07'19" | 03:51'22" | | 40 | 07'36" | 03:58'58" | | 41 | 06'51" | 04:05'49" | | 42 | 06'58" | 04:12'47" | | 42.7 | 06'17" | 04:17'01" |
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