17.4 km | 04:44:04 | 16:19/km日期: 2020-01-19 07:40 - 總爬升: 1442 m - 平均心率: 130 - 卡路里: 1052 Cal - 總步數: 28430 - 平均步頻: 100 - 平均步幅: 61 cm - 溫度: 16°C - 濕度: 88%
Pace: 03'33" / 07'55" / 11'46" / 12'10" / 10'42" / 08'58" / 54'39" / 22'52" / 12'01" / 06'11" / 11'16" / 26'13" / 14'19" / 16'16" / 16'25" / 08'05" / 06'59" / 12'18" / 09'33" / 11'43" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'40" (+08'06") | 1000 / 1000 | 114 / 59 |
| 2 | | 13'34" (+07'00") | 1000 / 2001 | 112 / 65 |
| 3 | | 13'13" (+06'39") | 1000 / 3001 | 112 / 67 |
| 4 | | 11'04" (+04'30") | 1001 / 4003 | 133 / 67 |
| 5 | | 01:07'30" (+00'56") | 1000 / 5003 | 63 / 23 |
| 6 | | 20'25" (+13'51") | 1000 / 6003 | 96 / 50 |
| 7 | | 06'55" (+00'21") | 1000 / 7003 | 170 / 84 |
| 8 | | 06'34" | 1000 / 8004 | 168 / 90 |
| 9 | | 29'47" (+23'13") | 1000 / 9005 | 59 / 56 |
| 10 | | 11'55" (+05'21") | 1000 / 10005 | 120 / 69 |
| 11 | | 13'56" (+07'22") | 1000 / 11006 | 125 / 57 |
| 12 | | 21'02" (+14'28") | 1000 / 12006 | 100 / 47 |
| 13 | | 09'48" (+03'14") | 1001 / 13007 | 141 / 72 |
| 14 | | 06'38" (+00'04") | 1000 / 14008 | 145 / 103 |
| 15 | | 11'41" (+05'07") | 1002 / 15011 | 105 / 80 |
| 16 | | 09'58" (+03'24") | 1000 / 16012 | 118 / 84 |
| 17 | | 11'04" (+04'30") | 1352 / 17364 | 123 / 73 |
| 18 | | 04'21" | 38 / 17402 | 144 / 159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 25.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 07'55" | 00:11'28" |
| 3 | 11'46" | 00:23'14" |
| 4 | 12'10" | 00:35'24" |
| 5 | 10'42" | 00:46'06" |
| 6 | 08'58" | 00:55'04" |
| 7 | 54'39" | 01:49'43" |
| 8 | 22'52" | 02:12'35" |
| 9 | 12'01" | 02:24'36" |
| 10 | 06'11" | 02:30'47" |
| 11 | 11'16" | 02:42'03" |
| 12 | 26'13" | 03:08'16" |
| 13 | 14'19" | 03:22'35" |
| 14 | 16'16" | 03:38'51" |
| 15 | 16'25" | 03:55'16" |
| 16 | 08'05" | 04:03'21" |
| 17 | 06'59" | 04:10'20" |
| 18 | 12'18" | 04:22'38" |
| 19 | 09'33" | 04:32'11" |
| 20 | 11'43" | 04:43'54" |
| 17.4 | 00'-3" | 04:44'04" |
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