51.2 km | 09:40:47 | 11:20/km日期: 2020-01-19 05:30 - 總爬升: 1557 m - 平均心率: 136 - 卡路里: 4453 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 83%
Pace: 08'15" / 08'27" / 08'48" / 09'18" / 10'30" / 10'05" / 09'41" / 09'17" / 12'14" / 10'22" / 13'14" / 12'20" / 17'28" / 11'17" / 12'04" / 11'50" / 13'43" / 12'43" / 12'24" / 15'15" / 15'59" / 07'39" / 10'01" / 07'23" / 08'15" / 09'19" / 14'33" / 12'35" / 20'59" / 12'38" / 14'31" / 09'38" / 08'44" / 08'32" / 09'25" / 08'26" / 08'51" / 09'36" / 09'57" / 08'32" / 09'10" / 08'31" / 11'07" / 08'13" / 09'25" / 11'48" / 16'11" / 13'51" / 14'30" / 16'29" / 17'26" / 73'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'53") | 1000 / 1000 |
2 | | 08'27" (+01'05") | 1000 / 2000 |
3 | | 08'48" (+01'26") | 1000 / 3000 |
4 | | 09'17" (+01'55") | 1000 / 4000 |
5 | | 10'30" (+03'08") | 1000 / 5000 |
6 | | 10'04" (+02'42") | 1000 / 6000 |
7 | | 09'41" (+02'19") | 1000 / 7000 |
8 | | 09'17" (+01'55") | 1000 / 8000 |
9 | | 12'13" (+04'51") | 1000 / 9000 |
10 | | 10'22" (+03'00") | 1000 / 10000 |
11 | | 13'13" (+05'51") | 1000 / 11000 |
12 | | 12'19" (+04'57") | 1000 / 12000 |
13 | | 17'27" (+10'05") | 1000 / 13000 |
14 | | 11'17" (+03'55") | 1000 / 14000 |
15 | | 12'04" (+04'42") | 1000 / 15000 |
16 | | 11'49" (+04'27") | 1000 / 16000 |
17 | | 13'42" (+06'20") | 1000 / 17000 |
18 | | 12'43" (+05'21") | 1000 / 18000 |
19 | | 12'23" (+05'01") | 1000 / 19000 |
20 | | 15'15" (+07'53") | 1000 / 20000 |
21 | | 15'58" (+08'36") | 1000 / 21000 |
22 | | 07'39" (+00'17") | 1000 / 22000 |
23 | | 10'01" (+02'39") | 1000 / 23000 |
24 | | 07'22" | 1000 / 24000 |
25 | | 08'15" (+00'53") | 1000 / 25000 |
26 | | 09'19" (+01'57") | 1000 / 26000 |
27 | | 14'32" (+07'10") | 1000 / 27000 |
28 | | 12'35" (+05'13") | 1000 / 28000 |
29 | | 20'59" (+13'37") | 1000 / 29000 |
30 | | 12'37" (+05'15") | 1000 / 30000 |
31 | | 14'31" (+07'09") | 1000 / 31000 |
32 | | 09'37" (+02'15") | 1000 / 32000 |
33 | | 08'44" (+01'22") | 1000 / 33000 |
34 | | 08'31" (+01'09") | 1000 / 34000 |
35 | | 09'25" (+02'03") | 1000 / 35000 |
36 | | 08'25" (+01'03") | 1000 / 36000 |
37 | | 08'50" (+01'28") | 1000 / 37000 |
38 | | 09'36" (+02'14") | 1000 / 38000 |
39 | | 09'57" (+02'35") | 1000 / 39000 |
40 | | 08'32" (+01'10") | 1000 / 40000 |
41 | | 09'10" (+01'48") | 1000 / 41000 |
42 | | 08'30" (+01'08") | 1000 / 42000 |
43 | | 11'07" (+03'45") | 1000 / 43000 |
44 | | 08'13" (+00'51") | 1000 / 44000 |
45 | | 09'25" (+02'03") | 1000 / 45000 |
46 | | 11'47" (+04'25") | 1000 / 46000 |
47 | | 16'10" (+08'48") | 1000 / 47000 |
48 | | 13'51" (+06'29") | 1000 / 48000 |
49 | | 14'30" (+07'08") | 1000 / 49000 |
50 | | 16'28" (+09'06") | 1000 / 50000 |
51 | | 17'26" (+10'04") | 1000 / 51000 |
52 | | 01:13'54" (+06'32") | 179 / 51179 |
中了二顆水泡,盡力了😅
#被說要棄賽的團長在最後6K刷卡了........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
79.56 km Nike Pegasus 36P 累積 :
68.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'27" | 00:16'42" |
3 | 08'48" | 00:25'30" |
4 | 09'18" | 00:34'48" |
5 | 10'30" | 00:45'18" |
6 | 10'05" | 00:55'23" |
7 | 09'41" | 01:05'04" |
8 | 09'17" | 01:14'21" |
9 | 12'14" | 01:26'35" |
10 | 10'22" | 01:36'57" |
11 | 13'14" | 01:50'11" |
12 | 12'20" | 02:02'31" |
13 | 17'28" | 02:19'59" |
14 | 11'17" | 02:31'16" |
15 | 12'04" | 02:43'20" |
16 | 11'50" | 02:55'10" |
17 | 13'43" | 03:08'53" |
18 | 12'43" | 03:21'36" |
19 | 12'24" | 03:34'00" |
20 | 15'15" | 03:49'15" |
21 | 15'59" | 04:05'14" |
22 | 07'39" | 04:12'53" |
23 | 10'01" | 04:22'54" |
24 | 07'23" | 04:30'17" |
25 | 08'15" | 04:38'32" |
26 | 09'19" | 04:47'51" |
27 | 14'33" | 05:02'24" |
28 | 12'35" | 05:14'59" |
29 | 20'59" | 05:35'58" |
30 | 12'38" | 05:48'36" |
31 | 14'31" | 06:03'07" |
32 | 09'38" | 06:12'45" |
33 | 08'44" | 06:21'29" |
34 | 08'32" | 06:30'01" |
35 | 09'25" | 06:39'26" |
36 | 08'26" | 06:47'52" |
37 | 08'51" | 06:56'43" |
38 | 09'36" | 07:06'19" |
39 | 09'57" | 07:16'16" |
40 | 08'32" | 07:24'48" |
41 | 09'10" | 07:33'58" |
42 | 08'31" | 07:42'29" |
43 | 11'07" | 07:53'36" |
44 | 08'13" | 08:01'49" |
45 | 09'25" | 08:11'14" |
46 | 11'48" | 08:23'02" |
47 | 16'11" | 08:39'13" |
48 | 13'51" | 08:53'04" |
49 | 14'30" | 09:07'34" |
50 | 16'29" | 09:24'03" |
51 | 17'26" | 09:41'29" |
51.2 | 73'57" | 09:54'47" |