11.3 km | 00:55:43 | 04:56/km日期: 2020-01-21 18:51 - 平均心率: 156 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 05'27" / 05'02" / 05'07" / 05'07" / 05'09" / 04'58" / 04'55" / 04'50" / 04'44" / 04'39" / 04'38" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'16" | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 220.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 04'58" | 00:30'50" |
| 7 | 04'55" | 00:35'45" |
| 8 | 04'50" | 00:40'35" |
| 9 | 04'44" | 00:45'19" |
| 10 | 04'39" | 00:49'58" |
| 11 | 04'38" | 00:54'36" |
| 11.3 | 04'19" | 00:55'43" |
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