13.2 km | 01:07:30 | 05:06/km日期: 2020-01-31 16:25 - 平均心率: 156 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 50%
Pace: 05'07" / 05'01" / 04'57" / 04'54" / 05'01" / 05'01" / 04'58" / 05'06" / 06'31" / 05'13" / 05'16" / 05'27" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 04'54" (+00'01") | 232 / 13232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
217.74 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 05'01" | 00:30'01" |
| 7 | 04'58" | 00:34'59" |
| 8 | 05'06" | 00:40'05" |
| 9 | 06'31" | 00:46'36" |
| 10 | 05'13" | 00:51'49" |
| 11 | 05'16" | 00:57'05" |
| 12 | 05'27" | 01:02'32" |
| 13 | 05'11" | 01:07'43" |
| 13.2 | 04'56" | 01:08'52" |
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