30.3 km | 02:39:09 | 05:15/km日期: 2020-02-02 07:47 - 總爬升: 191 m - 平均心率: 153 - 卡路里: 1759 Cal - 平均步頻: 188 - 溫度: 8°C - 濕度: 99%
Pace: 06'33" / 05'10" / 05'06" / 05'09" / 05'28" / 05'00" / 04'56" / 05'10" / 05'16" / 05'17" / 05'20" / 05'17" / 05'39" / 06'05" / 05'46" / 06'46" / 06'09" / 05'06" / 05'06" / 05'15" / 05'12" / 05'03" / 05'07" / 05'14" / 05'16" / 05'17" / 05'20" / 05'21" / 05'29" / 07'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'42") | 1000 / 13000 |
| 14 | | 06'05" (+01'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'00" (+00'04") | 1000 / 17000 |
| 18 | | 05'06" (+00'10") | 1000 / 18000 |
| 19 | | 05'05" (+00'09") | 1000 / 19000 |
| 20 | | 05'14" (+00'18") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 1000 / 21000 |
| 22 | | 05'03" (+00'07") | 1000 / 22000 |
| 23 | | 05'07" (+00'11") | 1000 / 23000 |
| 24 | | 05'13" (+00'17") | 1000 / 24000 |
| 25 | | 05'16" (+00'20") | 1000 / 25000 |
| 26 | | 05'17" (+00'21") | 1000 / 26000 |
| 27 | | 05'20" (+00'24") | 1000 / 27000 |
| 28 | | 05'20" (+00'24") | 1000 / 28000 |
| 29 | | 05'29" (+00'33") | 1000 / 29000 |
| 30 | | 05'28" (+00'32") | 1000 / 30000 |
| 31 | | 05'28" (+00'32") | 299 / 30299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'10" | 00:11'43" |
| 3 | 05'06" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'00" | 00:32'26" |
| 7 | 04'56" | 00:37'22" |
| 8 | 05'10" | 00:42'32" |
| 9 | 05'16" | 00:47'48" |
| 10 | 05'17" | 00:53'05" |
| 11 | 05'20" | 00:58'25" |
| 12 | 05'17" | 01:03'42" |
| 13 | 05'39" | 01:09'21" |
| 14 | 06'05" | 01:15'26" |
| 15 | 05'46" | 01:21'12" |
| 16 | 06'46" | 01:27'58" |
| 17 | 06'09" | 01:34'07" |
| 18 | 05'06" | 01:39'13" |
| 19 | 05'06" | 01:44'19" |
| 20 | 05'15" | 01:49'34" |
| 21 | 05'12" | 01:54'46" |
| 22 | 05'03" | 01:59'49" |
| 23 | 05'07" | 02:04'56" |
| 24 | 05'14" | 02:10'10" |
| 25 | 05'16" | 02:15'26" |
| 26 | 05'17" | 02:20'43" |
| 27 | 05'20" | 02:26'03" |
| 28 | 05'21" | 02:31'24" |
| 29 | 05'29" | 02:36'53" |
| 30 | 07'02" | 02:43'55" |
| 30.3 | 05'30" | 02:45'34" |
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