78.1 km | 11:39:42 | 08:57/km日期: 2020-02-14 06:00 - 總爬升: 357 m - 平均心率: 146 - 卡路里: 5903 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83%
Pace: 07'24" / 08'38" / 06'02" / 06'34" / 07'31" / 06'52" / 06'51" / 07'02" / 06'35" / 06'31" / 05'57" / 05'59" / 07'00" / 06'47" / 05'46" / 05'42" / 07'01" / 05'44" / 06'21" / 06'57" / 05'35" / 11'11" / 05'46" / 05'54" / 07'36" / 06'30" / 06'09" / 07'34" / 07'39" / 11'14" / 08'19" / 09'41" / 16'51" / 06'06" / 06'49" / 08'19" / 10'36" / 09'28" / 07'57" / 06'52" / 08'42" / 25'17" / 09'42" / 09'31" / 07'43" / 08'17" / 10'31" / 09'41" / 10'09" / 09'23" / 07'34" / 26'50" / 09'42" / 07'00" / 08'24" / 07'23" / 08'10" / 08'55" / 12'43" / 07'07" / 08'53" / 24'47" / 00'03" / 15'08" / 07'29" / 07'05" / 07'02" / 08'25" / 10'25" / 21'23" / 09'25" / 11'05" / 06'44" / 06'56" / 10'04" / 11'17" / 08'12" / 11'54" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'50") | 1000 / 1000 |
2 | | 08'36" (+03'02") | 1000 / 2000 |
3 | | 06'02" (+00'28") | 1000 / 3000 |
4 | | 06'33" (+00'59") | 1000 / 4000 |
5 | | 07'31" (+01'57") | 1000 / 5000 |
6 | | 06'51" (+01'17") | 1000 / 6000 |
7 | | 06'51" (+01'17") | 1000 / 7000 |
8 | | 07'01" (+01'27") | 1000 / 8000 |
9 | | 06'34" (+01'00") | 1000 / 9000 |
10 | | 06'30" (+00'56") | 1000 / 10000 |
11 | | 05'57" (+00'23") | 1000 / 11000 |
12 | | 05'58" (+00'24") | 1000 / 12000 |
13 | | 06'59" (+01'25") | 1000 / 13000 |
14 | | 06'47" (+01'13") | 1000 / 14000 |
15 | | 05'45" (+00'11") | 1000 / 15000 |
16 | | 05'42" (+00'08") | 1000 / 16000 |
17 | | 07'01" (+01'27") | 1000 / 17000 |
18 | | 05'44" (+00'10") | 1000 / 18000 |
19 | | 06'21" (+00'47") | 1000 / 19000 |
20 | | 06'57" (+01'23") | 1000 / 20000 |
21 | | 05'34" | 1000 / 21000 |
22 | | 11'11" (+05'37") | 1000 / 22000 |
23 | | 05'45" (+00'11") | 1000 / 23000 |
24 | | 05'54" (+00'20") | 1000 / 24000 |
25 | | 07'35" (+02'01") | 1000 / 25000 |
26 | | 06'30" (+00'56") | 1000 / 26000 |
27 | | 06'08" (+00'34") | 1000 / 27000 |
28 | | 07'34" (+02'00") | 1000 / 28000 |
29 | | 07'38" (+02'04") | 1000 / 29000 |
30 | | 11'13" (+05'39") | 1000 / 30000 |
31 | | 08'19" (+02'45") | 1000 / 31000 |
32 | | 09'40" (+04'06") | 1000 / 32000 |
33 | | 16'51" (+11'17") | 1000 / 33000 |
34 | | 06'05" (+00'31") | 1000 / 34000 |
35 | | 06'48" (+01'14") | 1000 / 35000 |
36 | | 08'19" (+02'45") | 1000 / 36000 |
37 | | 10'35" (+05'01") | 1000 / 37000 |
38 | | 09'28" (+03'54") | 1000 / 38000 |
39 | | 07'57" (+02'23") | 1000 / 39000 |
40 | | 06'51" (+01'17") | 1000 / 40000 |
41 | | 08'42" (+03'08") | 1000 / 41000 |
42 | | 25'17" (+19'43") | 1000 / 42000 |
43 | | 09'42" (+04'08") | 1000 / 43000 |
44 | | 09'30" (+03'56") | 1000 / 44000 |
45 | | 07'43" (+02'09") | 1000 / 45000 |
46 | | 08'16" (+02'42") | 1000 / 46000 |
47 | | 10'30" (+04'56") | 1000 / 47000 |
48 | | 09'41" (+04'07") | 1000 / 48000 |
49 | | 10'08" (+04'34") | 1000 / 49000 |
50 | | 09'22" (+03'48") | 1000 / 50000 |
51 | | 07'34" (+02'00") | 1000 / 51000 |
52 | | 26'49" (+21'15") | 1000 / 52000 |
53 | | 09'42" (+04'08") | 1000 / 53000 |
54 | | 06'59" (+01'25") | 1000 / 54000 |
55 | | 08'23" (+02'49") | 1000 / 55000 |
56 | | 07'23" (+01'49") | 1000 / 56000 |
57 | | 08'09" (+02'35") | 1000 / 57000 |
58 | | 08'54" (+03'20") | 1000 / 58000 |
59 | | 12'42" (+07'08") | 1000 / 59000 |
60 | | 07'06" (+01'32") | 1000 / 60000 |
61 | | 08'53" (+03'19") | 1000 / 61000 |
62 | | 08'48" (+03'14") | 1000 / 62000 |
63 | | 14'21" (+08'47") | 1000 / 63000 |
64 | | 16'45" (+11'11") | 1000 / 64000 |
65 | | 07'29" (+01'55") | 1000 / 65000 |
66 | | 07'04" (+01'30") | 1000 / 66000 |
67 | | 07'02" (+01'28") | 1000 / 67000 |
68 | | 08'24" (+02'50") | 1000 / 68000 |
69 | | 10'24" (+04'50") | 1000 / 69000 |
70 | | 21'23" (+15'49") | 1000 / 70000 |
71 | | 09'24" (+03'50") | 1000 / 71000 |
72 | | 11'04" (+05'30") | 1000 / 72000 |
73 | | 06'44" (+01'10") | 1000 / 73000 |
74 | | 06'55" (+01'21") | 1000 / 74000 |
75 | | 10'04" (+04'30") | 1000 / 75000 |
76 | | 11'17" (+05'43") | 1000 / 76000 |
77 | | 08'11" (+02'37") | 1000 / 77000 |
78 | | 11'53" (+06'19") | 1000 / 78000 |
79 | | 10'35" (+05'01") | 135 / 78135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 121.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'38" | 00:16'02" |
3 | 06'02" | 00:22'04" |
4 | 06'34" | 00:28'38" |
5 | 07'31" | 00:36'09" |
6 | 06'52" | 00:43'01" |
7 | 06'51" | 00:49'52" |
8 | 07'02" | 00:56'54" |
9 | 06'35" | 01:03'29" |
10 | 06'31" | 01:10'00" |
11 | 05'57" | 01:15'57" |
12 | 05'59" | 01:21'56" |
13 | 07'00" | 01:28'56" |
14 | 06'47" | 01:35'43" |
15 | 05'46" | 01:41'29" |
16 | 05'42" | 01:47'11" |
17 | 07'01" | 01:54'12" |
18 | 05'44" | 01:59'56" |
19 | 06'21" | 02:06'17" |
20 | 06'57" | 02:13'14" |
21 | 05'35" | 02:18'49" |
22 | 11'11" | 02:30'00" |
23 | 05'46" | 02:35'46" |
24 | 05'54" | 02:41'40" |
25 | 07'36" | 02:49'16" |
26 | 06'30" | 02:55'46" |
27 | 06'09" | 03:01'55" |
28 | 07'34" | 03:09'29" |
29 | 07'39" | 03:17'08" |
30 | 11'14" | 03:28'22" |
31 | 08'19" | 03:36'41" |
32 | 09'41" | 03:46'22" |
33 | 16'51" | 04:03'13" |
34 | 06'06" | 04:09'19" |
35 | 06'49" | 04:16'08" |
36 | 08'19" | 04:24'27" |
37 | 10'36" | 04:35'03" |
38 | 09'28" | 04:44'31" |
39 | 07'57" | 04:52'28" |
40 | 06'52" | 04:59'20" |
41 | 08'42" | 05:08'02" |
42 | 25'17" | 05:33'19" |
43 | 09'42" | 05:43'01" |
44 | 09'31" | 05:52'32" |
45 | 07'43" | 06:00'15" |
46 | 08'17" | 06:08'32" |
47 | 10'31" | 06:19'03" |
48 | 09'41" | 06:28'44" |
49 | 10'09" | 06:38'53" |
50 | 09'23" | 06:48'16" |
51 | 07'34" | 06:55'50" |
52 | 26'50" | 07:22'40" |
53 | 09'42" | 07:32'22" |
54 | 07'00" | 07:39'22" |
55 | 08'24" | 07:47'46" |
56 | 07'23" | 07:55'09" |
57 | 08'10" | 08:03'19" |
58 | 08'55" | 08:12'14" |
59 | 12'43" | 08:24'57" |
60 | 07'07" | 08:32'04" |
61 | 08'53" | 08:40'57" |
62 | 24'47" | 09:05'44" |
63 | 00'03" | 09:05'47" |
64 | 15'08" | 09:20'55" |
65 | 07'29" | 09:28'24" |
66 | 07'05" | 09:35'29" |
67 | 07'02" | 09:42'31" |
68 | 08'25" | 09:50'56" |
69 | 10'25" | 10:01'21" |
70 | 21'23" | 10:22'44" |
71 | 09'25" | 10:32'09" |
72 | 11'05" | 10:43'14" |
73 | 06'44" | 10:49'58" |
74 | 06'56" | 10:56'54" |
75 | 10'04" | 11:06'58" |
76 | 11'17" | 11:18'15" |
77 | 08'12" | 11:26'27" |
78 | 11'54" | 11:38'21" |
78.1 | 10'28" | 11:39'46" |