10.0 km | 00:49:12 | 04:54/km日期: 2020-02-25 05:53 - 平均心率: 154 - 卡路里: 514 Cal - 總步數: 8558 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 93%
Pace: 05'08" / 04'59" / 04'54" / 04'49" / 04'50" / 04'41" / 04'47" / 04'42" / 04'47" / 04'42" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'30") | 1002 / 1002 | 174 / 110 |
| 2 | | 05'03" (+00'21") | 1002 / 2005 | 173 / 113 |
| 3 | | 04'59" (+00'17") | 1000 / 3006 | 172 / 115 |
| 4 | | 04'57" (+00'15") | 1002 / 4008 | 172 / 116 |
| 5 | | 04'52" (+00'10") | 1002 / 5011 | 174 / 118 |
| 6 | | 04'45" (+00'03") | 1002 / 6013 | 174 / 120 |
| 7 | | 04'52" (+00'10") | 1000 / 7014 | 172 / 118 |
| 8 | | 04'48" (+00'06") | 1001 / 8016 | 174 / 118 |
| 9 | | 04'50" (+00'08") | 1001 / 9017 | 176 / 117 |
| 10 | | 04'42" | 1001 / 10019 | 173 / 122 |
| 11 | | 05'03" (+00'21") | 6 / 10025 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 235.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'41" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'42" | 00:38'50" |
| 9 | 04'47" | 00:43'37" |
| 10 | 04'42" | 00:48'19" |
| 10.0 | 33'50" | 00:49'12" |
展開計圈分析
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