22.2 km | 01:50:00 | 04:57/km日期: 2020-02-28 05:49 - 平均心率: 157 - 卡路里: 1333 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94%
Pace: 05'34" / 05'05" / 05'06" / 05'05" / 05'02" / 05'01" / 05'02" / 05'07" / 05'09" / 05'12" / 05'18" / 05'01" / 04'52" / 04'42" / 04'46" / 04'56" / 05'01" / 04'45" / 04'44" / 04'42" / 04'34" / 04'28" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'11" (+00'43") | 1000 / 10000 |
| 11 | | 05'17" (+00'49") | 1000 / 11000 |
| 12 | | 05'01" (+00'33") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'41" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'18") | 1000 / 15000 |
| 16 | | 04'56" (+00'28") | 1000 / 16000 |
| 17 | | 05'01" (+00'33") | 1000 / 17000 |
| 18 | | 04'44" (+00'16") | 1000 / 18000 |
| 19 | | 04'43" (+00'15") | 1000 / 19000 |
| 20 | | 04'41" (+00'13") | 1000 / 20000 |
| 21 | | 04'34" (+00'06") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 04'03" | 199 / 22199 |
糟糕，左膝蓋開始痛🤨🤨🤨 接下來幾天要謹慎一點🙄🙄🙄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
210.53 km 
亞瑟士 翔走 累積 :
1840.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'02" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 05'07" | 00:41'02" |
| 9 | 05'09" | 00:46'11" |
| 10 | 05'12" | 00:51'23" |
| 11 | 05'18" | 00:56'41" |
| 12 | 05'01" | 01:01'42" |
| 13 | 04'52" | 01:06'34" |
| 14 | 04'42" | 01:11'16" |
| 15 | 04'46" | 01:16'02" |
| 16 | 04'56" | 01:20'58" |
| 17 | 05'01" | 01:25'59" |
| 18 | 04'45" | 01:30'44" |
| 19 | 04'44" | 01:35'28" |
| 20 | 04'42" | 01:40'10" |
| 21 | 04'34" | 01:44'44" |
| 22 | 04'28" | 01:49'12" |
| 22.2 | 04'05" | 01:50'01" |
展開計圈分析
留言 
