21.7 km | 02:01:19 | 05:35/km日期: 2020-03-01 05:27 - 總爬升: 149 m - 地點: 華勛>霄裡>龍崗大操場>華勛 - 天氣: 🌤 - 平均心率: 134 - 卡路里: 1170 Cal - 總步數: 21020 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'48" / 05'41" / 05'46" / 05'49" / 05'52" / 05'43" / 05'49" / 05'42" / 05'31" / 05'39" / 05'46" / 05'39" / 05'38" / 05'19" / 05'15" / 05'04" / 04'56" / 05'10" / 04'56" / 05'19" / 05'23" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'55") | 1002 / 1002 | 172 / 96 |
| 2 | | 05'48" (+00'46") | 1001 / 2004 | 170 / 100 |
| 3 | | 05'50" (+00'48") | 1000 / 3004 | 171 / 99 |
| 4 | | 05'52" (+00'50") | 1001 / 4006 | 172 / 98 |
| 5 | | 05'55" (+00'53") | 1000 / 5006 | 171 / 98 |
| 6 | | 05'43" (+00'41") | 1001 / 6008 | 170 / 102 |
| 7 | | 05'52" (+00'50") | 1000 / 7008 | 172 / 98 |
| 8 | | 05'48" (+00'46") | 1002 / 8011 | 173 / 99 |
| 9 | | 05'34" (+00'32") | 1002 / 9013 | 173 / 103 |
| 10 | | 05'45" (+00'43") | 1001 / 10014 | 173 / 100 |
| 11 | | 05'50" (+00'48") | 1002 / 11016 | 173 / 98 |
| 12 | | 05'48" (+00'46") | 1000 / 12017 | 174 / 98 |
| 13 | | 05'35" (+00'33") | 1000 / 13017 | 172 / 103 |
| 14 | | 05'22" (+00'20") | 1000 / 14018 | 172 / 107 |
| 15 | | 05'15" (+00'13") | 1002 / 15021 | 172 / 110 |
| 16 | | 05'08" (+00'06") | 1000 / 16021 | 172 / 112 |
| 17 | | 05'02" | 1000 / 17022 | 173 / 114 |
| 18 | | 05'13" (+00'11") | 1002 / 18024 | 175 / 109 |
| 19 | | 05'03" (+00'01") | 1000 / 19025 | 175 / 112 |
| 20 | | 05'22" (+00'20") | 1002 / 20027 | 176 / 105 |
| 21 | | 05'27" (+00'25") | 1001 / 21029 | 174 / 104 |
| 22 | | 05'50" (+00'48") | 653 / 21682 | 176 / 97 |
朋友們早上~
新月開跑了一起來吧！
自主半馬慢慢煮
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 608.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'49" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'31" | 00:51'41" |
| 10 | 05'39" | 00:57'20" |
| 11 | 05'46" | 01:03'06" |
| 12 | 05'39" | 01:08'45" |
| 13 | 05'38" | 01:14'23" |
| 14 | 05'19" | 01:19'42" |
| 15 | 05'15" | 01:24'57" |
| 16 | 05'04" | 01:30'01" |
| 17 | 04'56" | 01:34'57" |
| 18 | 05'10" | 01:40'07" |
| 19 | 04'56" | 01:45'03" |
| 20 | 05'19" | 01:50'22" |
| 21 | 05'23" | 01:55'45" |
| 21.7 | 08'08" | 02:01'19" |
37707.7 km | 
940.0 km
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