12.2 km | 01:12:04 | 05:53/km日期: 2020-03-11 05:56 - 地點: 新豐 - 天氣: 涼爽 - 平均心率: 171 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72%
Pace: 06'20" / 06'03" / 06'06" / 05'43" / 05'35" / 05'39" / 06'04" / 05'41" / 06'02" / 05'57" / 06'11" / 05'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
181.99 km 
美津濃 皇速 累積 :
883.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 5 | 05'35" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 06'04" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 06'02" | 00:53'13" |
| 10 | 05'57" | 00:59'10" |
| 11 | 06'11" | 01:05'21" |
| 12 | 05'27" | 01:10'48" |
| 12.2 | 05'40" | 01:12'05" |
展開計圈分析
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