11.2 km | 01:03:55 | 05:42/km日期: 2020-03-14 20:52 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 73%
Pace: 06'35" / 05'38" / 05'34" / 05'38" / 05'38" / 05'59" / 05'38" / 05'45" / 05'32" / 05'22" / 05'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 06'02" (+00'43") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'38" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'38" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 05'59" | 00:35'02" |
| 7 | 05'38" | 00:40'40" |
| 8 | 05'45" | 00:46'25" |
| 9 | 05'32" | 00:51'57" |
| 10 | 05'22" | 00:57'19" |
| 11 | 05'19" | 01:02'38" |
| 11.2 | 06'03" | 01:03'51" |
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