7.2 km | 01:00:00 | 08:19/km日期: 2014-09-06 19:59 - 卡路里: 233 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'41" / 08'15" / 08'35" / 08'25" / 08'45" / 08'34" / 08'12" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'14" (+00'33") | 1000 / 2000 |
| 3 | | 08'34" (+00'53") | 1000 / 3000 |
| 4 | | 08'25" (+00'44") | 1000 / 4000 |
| 5 | | 08'44" (+01'03") | 1000 / 5000 |
| 6 | | 08'34" (+00'53") | 1000 / 6000 |
| 7 | | 08'11" (+00'30") | 1000 / 7000 |
| 8 | | 07'33" | 205 / 7205 |
9月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'15" | 00:15'56" |
| 3 | 08'35" | 00:24'31" |
| 4 | 08'25" | 00:32'56" |
| 5 | 08'45" | 00:41'41" |
| 6 | 08'34" | 00:50'15" |
| 7 | 08'12" | 00:58'27" |
| 7.2 | 07'31" | 01:00'00" |
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