| 全馬 | 05:55:44 | 08:25/km | 第37馬官方成績 | 日期 | 2020-03-22 | 成績 | 05:55:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" (+04'27") | 01:13'39" | | 00:34'36" | | 00:47'54" (+13'18") | 01:26'35" (+12'56") | | 00:38'41" (+04'05") | | 00:49'35" (+14'59") | 01:33'02" (+19'23") | | 00:43'27" (+08'51") | | 00:43'29" (+08'53") | 01:25'22" (+11'43") | | 00:41'53" (+07'17") | |
日期: 2020-03-22 06:01 - 總爬升: 1113 m - 天氣: 晴 - 平均心率: 124 - 卡路里: 2649 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'47" (+01'57") | 1000 / 1000 | 2 | | 07'47" (+01'57") | 1000 / 2000 | 3 | | 07'57" (+02'07") | 1000 / 3000 | 4 | | 08'09" (+02'19") | 1000 / 4000 | 5 | | 07'20" (+01'30") | 1000 / 5000 |
6 | | 07'02" (+01'12") | 1000 / 6000 | 7 | | 07'02" (+01'12") | 1000 / 7000 | 8 | | 06'57" (+01'07") | 1000 / 8000 | 9 | | 06'43" (+00'53") | 1000 / 9000 | 10 | | 06'48" (+00'58") | 1000 / 10000 | 11 | | 10'10" (+04'20") | 1000 / 11000 | 12 | | 09'28" (+03'38") | 1000 / 12000 | 13 | | 09'47" (+03'57") | 1000 / 13000 | 14 | | 09'01" (+03'11") | 1000 / 14000 | 15 | | 09'25" (+03'35") | 1000 / 15000 | 16 | | 08'34" (+02'44") | 1000 / 16000 | 17 | | 07'40" (+01'50") | 1000 / 17000 | 18 | | 08'07" (+02'17") | 1000 / 18000 | 19 | | 07'05" (+01'15") | 1000 / 19000 | 20 | | 07'13" (+01'23") | 1000 / 20000 | 21 | | 07'24" (+01'34") | 1000 / 21000 | 22 | | 12'22" (+06'32") | 1000 / 22000 | 23 | | 09'14" (+03'24") | 1000 / 23000 | 24 | | 10'13" (+04'23") | 1000 / 24000 | 25 | | 10'19" (+04'29") | 1000 / 25000 | 26 | | 11'07" (+05'17") | 1000 / 26000 | 27 | | 09'59" (+04'09") | 1000 / 27000 | 28 | | 05'50" | 1000 / 28000 | 29 | | 06'48" (+00'58") | 1000 / 29000 | 30 | | 09'41" (+03'51") | 1000 / 30000 | 31 | | 06'07" (+00'17") | 1000 / 31000 | 32 | | 07'35" (+01'45") | 1000 / 32000 | 33 | | 10'40" (+04'50") | 1000 / 33000 | 34 | | 09'49" (+03'59") | 1000 / 34000 | 35 | | 09'15" (+03'25") | 1000 / 35000 | 36 | | 09'56" (+04'06") | 1000 / 36000 | 37 | | 09'28" (+03'38") | 1000 / 37000 | 38 | | 07'58" (+02'08") | 1000 / 38000 | 39 | | 06'23" (+00'33") | 1000 / 39000 | 40 | | 08'06" (+02'16") | 1000 / 40000 | 41 | | 06'02" (+00'12") | 1000 / 41000 | 42 | | 06'01" (+00'11") | 1000 / 42000 | 43 | | 06'11" (+00'21") | 817 / 42817 |
賽後評分: 志工服務好,防疫優先 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 368.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 07'47" | 00:15'35" | 3 | 07'57" | 00:23'32" | 4 | 08'10" | 00:31'42" | 5 | 07'21" | 00:39'03" | 6 | 07'02" | 00:46'05" | 7 | 07'03" | 00:53'08" | 8 | 06'58" | 01:00'06" | 9 | 06'44" | 01:06'50" | 10 | 06'49" | 01:13'39" | 11 | 10'10" | 01:23'49" | 12 | 09'29" | 01:33'18" | 13 | 09'47" | 01:43'05" | 14 | 09'02" | 01:52'07" | 15 | 09'26" | 02:01'33" | 16 | 08'34" | 02:10'07" | 17 | 07'41" | 02:17'48" | 18 | 08'07" | 02:25'55" | 19 | 07'05" | 02:33'00" | 20 | 07'14" | 02:40'14" | 21 | 07'24" | 02:47'38" | 22 | 12'24" | 03:00'02" | 23 | 09'15" | 03:09'17" | 24 | 10'13" | 03:19'30" | 25 | 10'19" | 03:29'49" | 26 | 11'07" | 03:40'56" | 27 | 10'00" | 03:50'56" | 28 | 05'50" | 03:56'46" | 29 | 06'49" | 04:03'35" | 30 | 09'41" | 04:13'16" | 31 | 06'08" | 04:19'24" | 32 | 07'36" | 04:27'00" | 33 | 10'40" | 04:37'40" | 34 | 09'50" | 04:47'30" | 35 | 09'15" | 04:56'45" | 36 | 09'57" | 05:06'42" | 37 | 09'28" | 05:16'10" | 38 | 07'59" | 05:24'09" | 39 | 06'23" | 05:30'32" | 40 | 08'06" | 05:38'38" | 41 | 06'03" | 05:44'41" | 42 | 06'02" | 05:50'43" | 42.8 | 06'10" | 05:55'46" |
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