16.0 km | 01:38:41 | 06:09/km日期: 2020-04-04 11:05 - 總爬升: 146 m - 平均心率: 165 - 卡路里: 793 Cal - 總步數: 18350 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'56" / 05'42" / 06'23" / 06'20" / 06'07" / 06'12" / 07'12" / 06'21" / 06'28" / 06'19" / 05'43" / 05'53" / 05'28" / 05'44" / 05'57" / 05'50" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'27") | 1002 / 1002 | 180 / 92 |
| 2 | | 05'45" (+00'13") | 1002 / 2005 | 185 / 93 |
| 3 | | 06'24" (+00'52") | 1000 / 3005 | 184 / 84 |
| 4 | | 06'22" (+00'50") | 1000 / 4006 | 184 / 85 |
| 5 | | 06'08" (+00'36") | 1000 / 5006 | 186 / 87 |
| 6 | | 06'19" (+00'47") | 1001 / 6007 | 184 / 85 |
| 7 | | 07'12" (+01'40") | 1001 / 7009 | 181 / 76 |
| 8 | | 06'28" (+00'56") | 1000 / 8009 | 186 / 82 |
| 9 | | 06'34" (+01'02") | 1002 / 9012 | 185 / 81 |
| 10 | | 06'24" (+00'52") | 1002 / 10014 | 187 / 83 |
| 11 | | 05'49" (+00'17") | 1000 / 11015 | 189 / 90 |
| 12 | | 05'55" (+00'23") | 1000 / 12016 | 188 / 89 |
| 13 | | 05'32" | 1000 / 13017 | 190 / 94 |
| 14 | | 05'43" (+00'11") | 1001 / 14018 | 187 / 93 |
| 15 | | 06'10" (+00'38") | 1000 / 15019 | 185 / 87 |
| 16 | | 05'35" (+00'03") | 1000 / 16019 | 188 / 94 |
| 17 | | 05'59" (+00'27") | 13 / 16032 | 192 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
190.60 km 
迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 06'23" | 00:18'01" |
| 4 | 06'20" | 00:24'21" |
| 5 | 06'07" | 00:30'28" |
| 6 | 06'12" | 00:36'40" |
| 7 | 07'12" | 00:43'52" |
| 8 | 06'21" | 00:50'13" |
| 9 | 06'28" | 00:56'41" |
| 10 | 06'19" | 01:03'00" |
| 11 | 05'43" | 01:08'43" |
| 12 | 05'53" | 01:14'36" |
| 13 | 05'28" | 01:20'04" |
| 14 | 05'44" | 01:25'48" |
| 15 | 05'57" | 01:31'45" |
| 16 | 05'50" | 01:37'35" |
| 16.0 | 32'26" | 01:38'41" |
22166.3 km | 
721.3 km
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