12.4 km | 01:19:16 | 06:23/km日期: 2013-02-20 05:26 - 卡路里: 748 Cal - 溫度: 14°C - 濕度: 80%
Pace: 06'37" / 06'31" / 06'30" / 06'17" / 06'28" / 06'10" / 06'33" / 06'15" / 06'28" / 06'22" / 06'05" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1001 / 1001 |
| 2 | | 06'28" (+00'25") | 1018 / 2019 |
| 3 | | 06'30" (+00'27") | 1002 / 3022 |
| 4 | | 06'19" (+00'16") | 996 / 4018 |
| 5 | | 06'25" (+00'22") | 1008 / 5026 |
| 6 | | 06'10" (+00'07") | 1007 / 6034 |
| 7 | | 06'32" (+00'29") | 1000 / 7034 |
| 8 | | 06'12" (+00'09") | 998 / 8033 |
| 9 | | 06'31" (+00'28") | 1008 / 9041 |
| 10 | | 06'20" (+00'17") | 1000 / 10042 |
| 11 | | 06'03" | 1004 / 11046 |
| 12 | | 06'27" (+00'24") | 1014 / 12061 |
2月累積里程 : 461.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 06'28" | 00:32'23" |
| 6 | 06'10" | 00:38'33" |
| 7 | 06'33" | 00:45'06" |
| 8 | 06'15" | 00:51'21" |
| 9 | 06'28" | 00:57'49" |
| 10 | 06'22" | 01:04'11" |
| 11 | 06'05" | 01:10'16" |
| 12 | 06'25" | 01:16'41" |
| 12.4 | 06'28" | 01:19'16" |
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