10.6 km | 01:04:04 | 06:04/km日期: 2020-04-10 20:12 - 平均心率: 172 - 卡路里: 534 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 65%
Pace: 06'11" / 06'28" / 09'06" / 06'01" / 08'25" / 06'11" / 08'17" / 06'16" / 08'49" / 05'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'29") | 1000 / 1000 |
2 | | 06'28" (+00'49") | 1000 / 2000 |
3 | | 06'02" (+00'23") | 1000 / 3000 |
4 | | 06'00" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'26") | 1000 / 5000 |
6 | | 06'11" (+00'32") | 1000 / 6000 |
7 | | 06'06" (+00'27") | 1000 / 7000 |
8 | | 06'15" (+00'36") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'46" (+00'07") | 1000 / 10000 |
11 | | 05'55" (+00'16") | 559 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
57.70 km NIKE LUNAREPIC LOW FLYKNIT 2 累積 :
1263.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'28" | 00:12'39" |
3 | 09'06" | 00:21'45" |
4 | 06'01" | 00:27'46" |
5 | 08'25" | 00:36'11" |
6 | 06'11" | 00:42'22" |
7 | 08'17" | 00:50'39" |
8 | 06'16" | 00:56'55" |
9 | 08'49" | 01:05'44" |
10 | 05'46" | 01:11'30" |
10.6 | 05'55" | 01:14'49" |