|  45.0 km | 08:53:30 | 11:51/km | 第27馬| 官方成績 | | 日期 | 2020-04-12 | | 成績 | 08:53:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" | 01:18'53" | | 00:43'52" (+08'51") | | 01:36'19" (+01'18") | 02:41'44" (+22'51") | | 01:05'25" (+30'24") | | 01:00'11" (+25'10") | 01:56'45" (+37'52") | | 00:56'34" (+21'33") | | 00:47'32" (+12'31") | 01:34'47" (+15'54") | | 00:47'15" (+12'14") | | 01:10'20" (+35'19") | 00:00'00" | |
日期: 2020-04-12 06:14 - 總爬升: 2212 m - 平均心率: 126 - 卡路里: 2499 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'38") | 1000 / 1000 | | 2 | | 07'02" (+01'17") | 1000 / 2000 | | 3 | | 07'25" (+01'40") | 1000 / 3000 | | 4 | | 07'24" (+01'39") | 1000 / 4000 | | 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'01" (+01'16") | 1000 / 6000 | | 7 | | 06'22" (+00'37") | 1000 / 7000 | | 8 | | 05'55" (+00'10") | 1000 / 8000 | | 9 | | 07'52" (+02'07") | 1000 / 9000 | | 10 | | 16'41" (+10'56") | 1000 / 10000 | | 11 | | 19'40" (+13'55") | 1000 / 11000 | | 12 | | 11'34" (+05'49") | 1000 / 12000 | | 13 | | 27'43" (+21'58") | 1000 / 13000 | | 14 | | 22'13" (+16'28") | 1000 / 14000 | | 15 | | 14'41" (+08'56") | 1000 / 15000 | | 16 | | 17'51" (+12'06") | 1000 / 16000 | | 17 | | 14'47" (+09'02") | 1000 / 17000 | | 18 | | 11'13" (+05'28") | 1000 / 18000 | | 19 | | 12'05" (+06'20") | 1000 / 19000 | | 20 | | 09'48" (+04'03") | 1000 / 20000 | | 21 | | 13'07" (+07'22") | 1000 / 21000 | | 22 | | 14'01" (+08'16") | 1000 / 22000 | | 23 | | 11'30" (+05'45") | 1000 / 23000 | | 24 | | 10'48" (+05'03") | 1000 / 24000 | | 25 | | 10'42" (+04'57") | 1000 / 25000 | | 26 | | 10'34" (+04'49") | 1000 / 26000 | | 27 | | 09'47" (+04'02") | 1000 / 27000 | | 28 | | 14'28" (+08'43") | 1000 / 28000 | | 29 | | 09'07" (+03'22") | 1000 / 29000 | | 30 | | 12'36" (+06'51") | 1000 / 30000 | | 31 | | 08'31" (+02'46") | 1000 / 31000 | | 32 | | 09'02" (+03'17") | 1000 / 32000 | | 33 | | 08'37" (+02'52") | 1000 / 33000 | | 34 | | 11'41" (+05'56") | 1000 / 34000 | | 35 | | 09'37" (+03'52") | 1000 / 35000 | | 36 | | 06'38" (+00'53") | 1000 / 36000 | | 37 | | 09'12" (+03'27") | 1000 / 37000 | | 38 | | 08'47" (+03'02") | 1000 / 38000 | | 39 | | 09'51" (+04'06") | 1000 / 39000 | | 40 | | 12'45" (+07'00") | 1000 / 40000 | | 41 | | 11'45" (+06'00") | 1000 / 41000 | | 42 | | 15'20" (+09'35") | 1000 / 42000 | | 43 | | 19'24" (+13'39") | 1000 / 43000 | | 44 | | 11'34" (+05'49") | 1000 / 44000 | | 45 | | 12'15" (+06'30") | 1000 / 45000 |
賽後評分: 硬很硬有夠硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 154.42 km  NIKE 小飛馬36越野 累積 : 424.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'02" | 00:14'25" | | 3 | 07'26" | 00:21'51" | | 4 | 07'25" | 00:29'16" | | 5 | 05'45" | 00:35'01" | | 6 | 07'02" | 00:42'03" | | 7 | 06'22" | 00:48'25" | | 8 | 05'55" | 00:54'20" | | 9 | 07'52" | 01:02'12" | | 10 | 16'41" | 01:18'53" | | 11 | 19'41" | 01:38'34" | | 12 | 11'35" | 01:50'09" | | 13 | 27'42" | 02:17'51" | | 14 | 22'15" | 02:40'06" | | 15 | 15'06" | 02:55'12" | | 16 | 17'53" | 03:13'05" | | 17 | 14'21" | 03:27'26" | | 18 | 12'24" | 03:39'50" | | 19 | 10'59" | 03:50'49" | | 20 | 09'48" | 04:00'37" | | 21 | 13'08" | 04:13'45" | | 22 | 14'15" | 04:28'00" | | 23 | 11'45" | 04:39'45" | | 24 | 10'20" | 04:50'05" | | 25 | 10'43" | 05:00'48" | | 26 | 10'34" | 05:11'22" | | 27 | 09'48" | 05:21'10" | | 28 | 14'28" | 05:35'38" | | 29 | 09'08" | 05:44'46" | | 30 | 12'36" | 05:57'22" | | 31 | 08'32" | 06:05'54" | | 32 | 09'03" | 06:14'57" | | 33 | 08'37" | 06:23'34" | | 34 | 11'42" | 06:35'16" | | 35 | 09'38" | 06:44'54" | | 36 | 06'38" | 06:51'32" | | 37 | 09'13" | 07:00'45" | | 38 | 08'47" | 07:09'32" | | 39 | 09'52" | 07:19'24" | | 40 | 12'45" | 07:32'09" | | 41 | 11'46" | 07:43'55" | | 42 | 15'21" | 07:59'16" | | 43 | 19'24" | 08:18'40" | | 44 | 11'34" | 08:30'14" | | 45 | 12'15" | 08:42'29" | | 45.9 | 12'30" | 08:53'34" |
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