14.3 km | 01:36:21 | 06:43/km日期: 2020-04-19 06:41 - 平均心率: 154 - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 06'56" / 06'36" / 06'12" / 06'43" / 06'41" / 08'42" / 06'27" / 08'04" / 06'21" / 06'04" / 07'40" / 06'22" / 06'10" / 05'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+01'16") | 1000 / 4000 |
| 5 | | 06'40" (+01'13") | 1000 / 5000 |
| 6 | | 08'42" (+03'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'59") | 1000 / 7000 |
| 8 | | 08'03" (+02'36") | 1000 / 8000 |
| 9 | | 06'21" (+00'54") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 07'39" (+02'12") | 1000 / 11000 |
| 12 | | 06'21" (+00'54") | 1000 / 12000 |
| 13 | | 06'09" (+00'42") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 336 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
49.41 km 
母子鱷魚 氣墊Y拖3代 淺藍色 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'12" | 00:19'44" |
| 4 | 06'43" | 00:26'27" |
| 5 | 06'41" | 00:33'08" |
| 6 | 08'42" | 00:41'50" |
| 7 | 06'27" | 00:48'17" |
| 8 | 08'04" | 00:56'21" |
| 9 | 06'21" | 01:02'42" |
| 10 | 06'04" | 01:08'46" |
| 11 | 07'40" | 01:16'26" |
| 12 | 06'22" | 01:22'48" |
| 13 | 06'10" | 01:28'58" |
| 14 | 05'27" | 01:34'25" |
| 14.3 | 05'44" | 01:36'21" |
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