14.5 km | 01:17:40 | 05:22/km日期: 2020-05-01 17:15 - 總爬升: 274 m - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 38%
Pace: 05'37" / 05'24" / 05'23" / 05'10" / 05'11" / 05'25" / 05'16" / 05'26" / 04'59" / 05'04" / 05'46" / 05'36" / 05'25" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'28" (+00'30") | 461 / 14461 |
5月累積里程 : 230.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'11" | 00:26'45" |
| 6 | 05'25" | 00:32'10" |
| 7 | 05'16" | 00:37'26" |
| 8 | 05'26" | 00:42'52" |
| 9 | 04'59" | 00:47'51" |
| 10 | 05'04" | 00:52'55" |
| 11 | 05'46" | 00:58'41" |
| 12 | 05'36" | 01:04'17" |
| 13 | 05'25" | 01:09'42" |
| 14 | 05'27" | 01:15'09" |
| 14.5 | 05'29" | 01:17'41" |
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