20.7 km | 02:52:47 | 08:21/km日期: 2020-05-03 05:09 - 總爬升: 246 m - 平均心率: 125 - 卡路里: 1558 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 07'43" / 10'36" / 07'04" / 08'55" / 09'21" / 06'50" / 07'02" / 07'02" / 06'53" / 09'37" / 13'49" / 17'21" / 06'02" / 06'33" / 10'15" / 06'31" / 06'15" / 06'24" / 06'18" / 07'31" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'42") | 1000 / 1000 |
2 | | 10'35" (+04'34") | 1000 / 2000 |
3 | | 07'03" (+01'02") | 1000 / 3000 |
4 | | 08'54" (+02'53") | 1000 / 4000 |
5 | | 09'21" (+03'20") | 1000 / 5000 |
6 | | 06'49" (+00'48") | 1000 / 6000 |
7 | | 07'02" (+01'01") | 1000 / 7000 |
8 | | 07'02" (+01'01") | 1000 / 8000 |
9 | | 06'53" (+00'52") | 1000 / 9000 |
10 | | 09'36" (+03'35") | 1000 / 10001 |
11 | | 13'49" (+07'48") | 1000 / 11001 |
12 | | 17'21" (+11'20") | 1000 / 12001 |
13 | | 06'01" | 1000 / 13001 |
14 | | 06'33" (+00'32") | 1000 / 14001 |
15 | | 10'14" (+04'13") | 1000 / 15001 |
16 | | 06'30" (+00'29") | 1000 / 16001 |
17 | | 06'15" (+00'14") | 1000 / 17001 |
18 | | 06'24" (+00'23") | 1000 / 18001 |
19 | | 06'17" (+00'16") | 1000 / 19001 |
20 | | 07'31" (+01'30") | 1000 / 20002 |
21 | | 06'56" (+00'55") | 684 / 20686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
242.67 km Salming speed 6 累積 :
331.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 10'36" | 00:18'19" |
3 | 07'04" | 00:25'23" |
4 | 08'55" | 00:34'18" |
5 | 09'21" | 00:43'39" |
6 | 06'50" | 00:50'29" |
7 | 07'02" | 00:57'31" |
8 | 07'02" | 01:04'33" |
9 | 06'53" | 01:11'26" |
10 | 09'37" | 01:21'03" |
11 | 13'49" | 01:34'52" |
12 | 17'21" | 01:52'13" |
13 | 06'02" | 01:58'15" |
14 | 06'33" | 02:04'48" |
15 | 10'15" | 02:15'03" |
16 | 06'31" | 02:21'34" |
17 | 06'15" | 02:27'49" |
18 | 06'24" | 02:34'13" |
19 | 06'18" | 02:40'31" |
20 | 07'31" | 02:48'02" |
20.7 | 06'56" | 02:52'48" |