16.0 km | 01:12:16 | 04:30/km日期: 2014-09-22 19:12 - 卡路里: 519 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'09" / 04'26" / 04'26" / 04'36" / 04'30" / 04'35" / 04'38" / 04'35" / 04'37" / 04'36" / 04'36" / 04'30" / 04'36" / 04'24" / 04'30" / 04'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'25" (+00'16") | 1000 / 2000 |
| 3 | | 04'26" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'27") | 1000 / 4000 |
| 5 | | 04'29" (+00'20") | 1000 / 5000 |
| 6 | | 04'35" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'29") | 1000 / 7000 |
| 8 | | 04'35" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'27") | 1000 / 9000 |
| 10 | | 04'35" (+00'26") | 1000 / 10000 |
| 11 | | 04'36" (+00'27") | 1000 / 11000 |
| 12 | | 04'29" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" (+00'27") | 1000 / 13000 |
| 14 | | 04'23" (+00'14") | 1000 / 14000 |
| 15 | | 04'30" (+00'21") | 1000 / 15000 |
| 16 | | 04'28" (+00'19") | 1000 / 16000 |
| 17 | | 03'23" | 17 / 16017 |
天涼好個秋......例行性訓練...............
9月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'26" | 00:08'35" |
| 3 | 04'26" | 00:13'01" |
| 4 | 04'36" | 00:17'37" |
| 5 | 04'30" | 00:22'07" |
| 6 | 04'35" | 00:26'42" |
| 7 | 04'38" | 00:31'20" |
| 8 | 04'35" | 00:35'55" |
| 9 | 04'37" | 00:40'32" |
| 10 | 04'36" | 00:45'08" |
| 11 | 04'36" | 00:49'44" |
| 12 | 04'30" | 00:54'14" |
| 13 | 04'36" | 00:58'50" |
| 14 | 04'24" | 01:03'14" |
| 15 | 04'30" | 01:07'44" |
| 16 | 04'29" | 01:12'13" |
| 16.0 | 03'44" | 01:12'17" |
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