15.1 km | 01:31:52 | 06:05/km日期: 2014-09-22 20:10 - 地點: 潮州高中 - 天氣: 多雲 - 卡路里: 1112 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'41" / 05'39" / 05'33" / 05'35" / 05'44" / 06'03" / 06'05" / 06'05" / 06'00" / 06'10" / 06'22" / 07'37" / 06'27" / 07'02" / 06'27" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'07") | 1000 / 1000 |
2 | | 05'37" (+00'03") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 06'03" (+00'29") | 1000 / 6000 |
7 | | 06'04" (+00'30") | 1000 / 7000 |
8 | | 06'04" (+00'30") | 1000 / 8000 |
9 | | 06'00" (+00'26") | 1000 / 9000 |
10 | | 06'10" (+00'36") | 1000 / 10000 |
11 | | 06'21" (+00'47") | 1000 / 11000 |
12 | | 06'18" (+00'44") | 1000 / 12000 |
13 | | 06'27" (+00'53") | 1000 / 13000 |
14 | | 07'01" (+01'27") | 1000 / 14000 |
15 | | 06'41" (+01'07") | 1000 / 15000 |
16 | | 06'49" (+01'15") | 63 / 15063 |
自我挑戰15KM LSD,到後段好累人,還要再多加練習。
9月累積里程 :
151.60 km 迪卡儂-499 促銷跑鞋 累積 :
834.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'33" | 00:16'53" |
4 | 05'35" | 00:22'28" |
5 | 05'44" | 00:28'12" |
6 | 06'03" | 00:34'15" |
7 | 06'05" | 00:40'20" |
8 | 06'05" | 00:46'25" |
9 | 06'00" | 00:52'25" |
10 | 06'10" | 00:58'35" |
11 | 06'22" | 01:04'57" |
12 | 07'37" | 01:12'34" |
13 | 06'27" | 01:19'01" |
14 | 07'02" | 01:26'03" |
15 | 06'27" | 01:32'30" |
15.1 | 06'47" | 01:32'56" |