21.1 km | 02:45:48 | 07:51/km日期: 2020-05-10 05:56 - 總爬升: 169 m - 卡路里: 1291 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'58" / 07'49" / 08'12" / 07'30" / 10'10" / 07'51" / 07'32" / 07'13" / 07'35" / 07'41" / 08'07" / 06'57" / 08'35" / 07'54" / 09'00" / 06'56" / 07'02" / 08'04" / 07'01" / 06'58" / 07'27" / 19'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'06") | 1001 / 1001 |
2 | | 07'49" (+00'58") | 999 / 2000 |
3 | | 08'11" (+01'20") | 991 / 2992 |
4 | | 07'31" (+00'40") | 1008 / 4000 |
5 | | 10'00" (+03'09") | 1037 / 5038 |
6 | | 07'48" (+00'57") | 1006 / 6045 |
7 | | 07'35" (+00'44") | 994 / 7039 |
8 | | 07'15" (+00'24") | 1015 / 8054 |
9 | | 07'33" (+00'42") | 995 / 9049 |
10 | | 07'40" (+00'49") | 999 / 10049 |
11 | | 08'07" (+01'16") | 1003 / 11052 |
12 | | 06'54" (+00'03") | 1007 / 12059 |
13 | | 08'34" (+01'43") | 1009 / 13069 |
14 | | 07'51" (+01'00") | 1001 / 14070 |
15 | | 08'48" (+01'57") | 1054 / 15124 |
16 | | 07'01" (+00'10") | 1009 / 16134 |
17 | | 07'12" (+00'21") | 999 / 17134 |
18 | | 07'55" (+01'04") | 1003 / 18137 |
19 | | 07'07" (+00'16") | 1004 / 19142 |
20 | | 06'51" | 1000 / 20143 |
21 | | 07'37" (+00'46") | 1003 / 21146 |
高美路,梧棲漁港,風車大道,高美濕地,三田國小
(熱爆了)
5月累積里程 :
226.76 km Skechers Go Run 4 (53995/BKRD) 累積 :
1435.2 kmAndroid - BenQ BenQ F55 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'49" | 00:15'47" |
3 | 08'12" | 00:23'59" |
4 | 07'30" | 00:31'29" |
5 | 10'10" | 00:41'39" |
6 | 07'51" | 00:49'30" |
7 | 07'32" | 00:57'02" |
8 | 07'13" | 01:04'15" |
9 | 07'35" | 01:11'50" |
10 | 07'41" | 01:19'31" |
11 | 08'07" | 01:27'38" |
12 | 06'57" | 01:34'35" |
13 | 08'35" | 01:43'10" |
14 | 07'54" | 01:51'04" |
15 | 09'00" | 02:00'04" |
16 | 06'56" | 02:07'00" |
17 | 07'02" | 02:14'02" |
18 | 08'04" | 02:22'06" |
19 | 07'01" | 02:29'07" |
20 | 06'58" | 02:36'05" |
21 | 07'27" | 02:43'32" |
21.2 | 08'04" | 02:45'29" |