10.1 km | 01:01:59 | 06:06/km日期: 2014-09-23 18:55 - 地點: 彰泰國中 - 天氣: 涼涼涼 - 卡路里: 456 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'09" / 05'41" / 06'06" / 06'01" / 07'13" / 05'32" / 06'23" / 06'21" / 05'41" / 05'14" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 07'12" (+02'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+01'11") | 1000 / 7000 |
| 8 | | 06'20" (+01'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'44" | 136 / 10136 |
跑不動，軟告告，閒到到…
慢慢繞圈就好~
謝謝琨哥陪跑後面5k
9月累積里程 :
236.46 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'41" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 07'13" | 00:32'10" |
| 6 | 05'32" | 00:37'42" |
| 7 | 06'23" | 00:44'05" |
| 8 | 06'21" | 00:50'26" |
| 9 | 05'41" | 00:56'07" |
| 10 | 05'14" | 01:01'21" |
| 10.1 | 04'38" | 01:01'59" |
留言 
展開計圈分析
