11.3 km | 01:07:54 | 06:00/km日期: 2014-09-27 05:33 - 卡路里: 711 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'36" / 05'47" / 05'50" / 05'56" / 05'46" / 06'24" / 05'52" / 06'18" / 06'22" / 05'56" / 06'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'02") | 1000 / 1000 |
2 | | 05'48" (+00'02") | 1000 / 2000 |
3 | | 05'49" (+00'03") | 1000 / 3000 |
4 | | 05'55" (+00'09") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'23" (+00'37") | 1000 / 6000 |
7 | | 05'52" (+00'06") | 1000 / 7000 |
8 | | 06'18" (+00'32") | 1000 / 8000 |
9 | | 06'21" (+00'35") | 1000 / 9000 |
10 | | 05'54" (+00'08") | 1000 / 10000 |
11 | | 06'08" (+00'22") | 1000 / 11000 |
12 | | 06'06" (+00'20") | 291 / 11291 |
9月累積里程 : 55.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'47" | 00:11'23" |
3 | 05'50" | 00:17'13" |
4 | 05'56" | 00:23'09" |
5 | 05'46" | 00:28'55" |
6 | 06'24" | 00:35'19" |
7 | 05'52" | 00:41'11" |
8 | 06'18" | 00:47'29" |
9 | 06'22" | 00:53'51" |
10 | 05'56" | 00:59'47" |
11 | 06'07" | 01:05'54" |
11.3 | 06'06" | 01:07'41" |