|  半馬 | 02:48:29 | 07:59/km | 第2半馬| 官方成績 | | 日期 | 2014-09-28 | | 成績 | 02:48:29 | | 總名次 | 584 / 1316 | | 分組名次 | 19 / 52 | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" | 01:13'46" | | 00:38'08" (+02'30") | | 00:44'09" (+08'31") | 01:26'16" (+12'30") | | 00:42'07" (+06'29") | |
日期: 2014-09-28 05:40 - 總爬升: 212 m - 地點: 綠島 - 平均心率: 146 - 卡路里: 1598 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'28") | 46 / 46 | | 2 | | 07'19" (+02'00") | 56 / 103 | | 3 | | 06'58" (+01'39") | 47 / 151 | | 4 | | 07'19" (+02'00") | 50 / 201 | | 5 | | 07'16" (+01'57") | 45 / 247 |
| 6 | | 06'50" (+01'31") | 51 / 298 | | 7 | | 07'05" (+01'46") | 49 / 347 | | 8 | | 06'57" (+01'38") | 50 / 397 | | 9 | | 07'10" (+01'51") | 51 / 448 | | 10 | | 07'09" (+01'50") | 51 / 500 | | 11 | | 08'54" (+03'35") | 52 / 552 | | 12 | | 07'09" (+01'50") | 46 / 599 | | 13 | | 06'48" (+01'29") | 51 / 650 | | 14 | | 07'04" (+01'45") | 49 / 700 | | 15 | | 06'50" (+01'31") | 53 / 753 | | 16 | | 07'00" (+01'41") | 49 / 803 | | 17 | | 07'02" (+01'43") | 49 / 853 | | 18 | | 07'04" (+01'45") | 49 / 902 | | 19 | | 06'50" (+01'31") | 46 / 948 | | 20 | | 06'50" (+01'31") | 53 / 1002 | | 21 | | 07'05" (+01'46") | 51 / 1054 | | 22 | | 07'26" (+02'07") | 47 / 1101 | | 23 | | 07'09" (+01'50") | 51 / 1152 | | 24 | | 06'45" (+01'26") | 46 / 1199 | | 25 | | 06'42" (+01'23") | 52 / 1251 | | 26 | | 06'41" (+01'22") | 54 / 1306 | | 27 | | 07'01" (+01'42") | 40 / 1346 | | 28 | | 07'05" (+01'46") | 58 / 1405 | | 29 | | 07'11" (+01'52") | 50 / 1456 | | 30 | | 07'27" (+02'08") | 44 / 1500 | | 31 | | 07'01" (+01'42") | 45 / 1546 | | 32 | | 07'01" (+01'42") | 54 / 1600 | | 33 | | 06'54" (+01'35") | 53 / 1653 | | 34 | | 07'08" (+01'49") | 48 / 1702 | | 35 | | 06'55" (+01'36") | 45 / 1748 | | 36 | | 06'55" (+01'36") | 50 / 1798 | | 37 | | 07'20" (+02'01") | 54 / 1853 | | 38 | | 07'15" (+01'56") | 48 / 1901 | | 39 | | 06'15" (+00'56") | 45 / 1946 | | 40 | | 06'38" (+01'19") | 52 / 1999 | | 41 | | 06'23" (+01'04") | 57 / 2057 | | 42 | | 06'44" (+01'25") | 44 / 2101 | | 43 | | 06'45" (+01'26") | 51 / 2153 | | 44 | | 07'07" (+01'48") | 51 / 2204 | | 45 | | 06'49" (+01'30") | 48 / 2253 | | 46 | | 06'52" (+01'33") | 50 / 2304 | | 47 | | 07'24" (+02'05") | 49 / 2354 | | 48 | | 07'16" (+01'57") | 50 / 2404 | | 49 | | 06'57" (+01'38") | 47 / 2452 | | 50 | | 06'48" (+01'29") | 53 / 2506 | | 51 | | 06'39" (+01'20") | 50 / 2556 | | 52 | | 12'06" (+06'47") | 50 / 2607 | | 53 | | 06'28" (+01'09") | 43 / 2650 | | 54 | | 06'38" (+01'19") | 55 / 2706 | | 55 | | 06'53" (+01'34") | 48 / 2754 | | 56 | | 07'02" (+01'43") | 54 / 2809 | | 57 | | 06'43" (+01'24") | 49 / 2858 | | 58 | | 07'19" (+02'00") | 45 / 2904 | | 59 | | 06'51" (+01'32") | 48 / 2952 | | 60 | | 07'02" (+01'43") | 52 / 3004 | | 61 | | 06'42" (+01'23") | 57 / 3061 | | 62 | | 07'06" (+01'47") | 44 / 3106 | | 63 | | 06'44" (+01'25") | 54 / 3160 | | 64 | | 06'51" (+01'32") | 53 / 3214 | | 65 | | 07'29" (+02'10") | 51 / 3265 | | 66 | | 06'52" (+01'33") | 46 / 3311 | | 67 | | 07'22" (+02'03") | 54 / 3365 | | 68 | | 06'39" (+01'20") | 47 / 3413 | | 69 | | 07'05" (+01'46") | 49 / 3462 | | 70 | | 06'58" (+01'39") | 50 / 3512 | | 71 | | 06'45" (+01'26") | 46 / 3559 | | 72 | | 06'54" (+01'35") | 53 / 3612 | | 73 | | 06'57" (+01'38") | 52 / 3665 | | 74 | | 07'05" (+01'46") | 56 / 3721 | | 75 | | 06'41" (+01'22") | 39 / 3761 | | 76 | | 15'41" (+10'22") | 54 / 3815 | | 77 | | 06'42" (+01'23") | 52 / 3868 | | 78 | | 06'26" (+01'07") | 46 / 3914 | | 79 | | 06'42" (+01'23") | 54 / 3969 | | 80 | | 07'01" (+01'42") | 47 / 4016 | | 81 | | 06'39" (+01'20") | 52 / 4069 | | 82 | | 06'55" (+01'36") | 52 / 4122 | | 83 | | 06'50" (+01'31") | 48 / 4170 | | 84 | | 06'42" (+01'23") | 54 / 4225 | | 85 | | 06'58" (+01'39") | 50 / 4275 | | 86 | | 06'31" (+01'12") | 45 / 4321 | | 87 | | 06'38" (+01'19") | 52 / 4374 | | 88 | | 06'08" (+00'49") | 46 / 4420 | | 89 | | 07'15" (+01'56") | 57 / 4477 | | 90 | | 07'04" (+01'45") | 44 / 4522 | | 91 | | 06'49" (+01'30") | 48 / 4571 | | 92 | | 07'29" (+02'10") | 55 / 4627 | | 93 | | 06'58" (+01'39") | 47 / 4674 | | 94 | | 06'48" (+01'29") | 51 / 4726 | | 95 | | 06'53" (+01'34") | 48 / 4774 | | 96 | | 06'50" (+01'31") | 56 / 4830 | | 97 | | 07'20" (+02'01") | 47 / 4878 | | 98 | | 07'35" (+02'16") | 52 / 4931 | | 99 | | 07'14" (+01'55") | 46 / 4977 | | 100 | | 07'24" (+02'05") | 53 / 5031 | | 101 | | 07'21" (+02'02") | 47 / 5078 | | 102 | | 07'06" (+01'47") | 49 / 5127 | | 103 | | 07'07" (+01'48") | 49 / 5176 | | 104 | | 07'31" (+02'12") | 50 / 5227 | | 105 | | 07'16" (+01'57") | 52 / 5280 | | 106 | | 07'35" (+02'16") | 50 / 5331 | | 107 | | 07'24" (+02'05") | 51 / 5382 | | 108 | | 07'10" (+01'51") | 53 / 5436 | | 109 | | 07'24" (+02'05") | 45 / 5481 | | 110 | | 07'25" (+02'06") | 53 / 5535 | | 111 | | 07'58" (+02'39") | 50 / 5585 | | 112 | | 08'07" (+02'48") | 51 / 5636 | | 113 | | 07'29" (+02'10") | 42 / 5678 | | 114 | | 07'00" (+01'41") | 59 / 5738 | | 115 | | 06'44" (+01'25") | 42 / 5780 | | 116 | | 06'43" (+01'24") | 56 / 5837 | | 117 | | 06'59" (+01'40") | 47 / 5885 | | 118 | | 06'24" (+01'05") | 57 / 5942 | | 119 | | 06'37" (+01'18") | 42 / 5984 | | 120 | | 12'45" (+07'26") | 54 / 6039 | | 121 | | 07'00" (+01'41") | 52 / 6092 | | 122 | | 06'53" (+01'34") | 48 / 6140 | | 123 | | 06'57" (+01'38") | 52 / 6193 | | 124 | | 07'16" (+01'57") | 45 / 6239 | | 125 | | 07'21" (+02'02") | 47 / 6286 | | 126 | | 07'22" (+02'03") | 54 / 6341 | | 127 | | 07'30" (+02'11") | 46 / 6387 | | 128 | | 07'17" (+01'58") | 47 / 6435 | | 129 | | 07'28" (+02'09") | 53 / 6489 | | 130 | | 07'33" (+02'14") | 48 / 6537 | | 131 | | 07'32" (+02'13") | 53 / 6590 | | 132 | | 07'24" (+02'05") | 44 / 6635 | | 133 | | 07'44" (+02'25") | 53 / 6689 | | 134 | | 07'04" (+01'45") | 49 / 6738 | | 135 | | 07'45" (+02'26") | 47 / 6786 | | 136 | | 07'13" (+01'54") | 57 / 6843 | | 137 | | 07'03" (+01'44") | 49 / 6893 | | 138 | | 07'24" (+02'05") | 44 / 6938 | | 139 | | 07'28" (+02'09") | 55 / 6994 | | 140 | | 07'23" (+02'04") | 47 / 7041 | | 141 | | 07'24" (+02'05") | 45 / 7086 | | 142 | | 07'37" (+02'18") | 52 / 7138 | | 143 | | 07'40" (+02'21") | 49 / 7188 | | 144 | | 07'15" (+01'56") | 52 / 7241 | | 145 | | 07'23" (+02'04") | 47 / 7289 | | 146 | | 07'24" (+02'05") | 47 / 7336 | | 147 | | 07'22" (+02'03") | 56 / 7392 | | 148 | | 07'10" (+01'51") | 51 / 7443 | | 149 | | 07'26" (+02'07") | 44 / 7488 | | 150 | | 08'06" (+02'47") | 51 / 7540 | | 151 | | 08'03" (+02'44") | 51 / 7591 | | 152 | | 05'31" (+00'12") | 54 / 7646 | | 153 | | 08'09" (+02'50") | 51 / 7697 | | 154 | | 07'22" (+02'03") | 47 / 7744 | | 155 | | 08'31" (+03'12") | 50 / 7795 | | 156 | | 07'06" (+01'47") | 49 / 7844 | | 157 | | 07'17" (+01'58") | 50 / 7895 | | 158 | | 07'04" (+01'45") | 54 / 7949 | | 159 | | 07'42" (+02'23") | 49 / 7998 | | 160 | | 07'55" (+02'36") | 44 / 8043 | | 161 | | 07'22" (+02'03") | 56 / 8099 | | 162 | | 07'03" (+01'44") | 49 / 8149 | | 163 | | 06'38" (+01'19") | 50 / 8199 | | 164 | | 06'51" (+01'32") | 43 / 8243 | | 165 | | 18'01" (+12'42") | 55 / 8298 | | 166 | | 06'07" (+00'48") | 46 / 8344 | | 167 | | 06'56" (+01'37") | 52 / 8397 | | 168 | | 06'54" (+01'35") | 50 / 8448 | | 169 | | 06'56" (+01'37") | 48 / 8496 | | 170 | | 08'16" (+02'57") | 56 / 8552 | | 171 | | 09'22" (+04'03") | 46 / 8599 | | 172 | | 09'16" (+03'57") | 48 / 8647 | | 173 | | 08'32" (+03'13") | 54 / 8702 | | 174 | | 07'27" (+02'08") | 44 / 8746 | | 175 | | 07'19" (+02'00") | 56 / 8803 | | 176 | | 06'28" (+01'09") | 46 / 8850 | | 177 | | 06'45" (+01'26") | 49 / 8899 | | 178 | | 06'51" (+01'32") | 53 / 8953 | | 179 | | 07'02" (+01'43") | 49 / 9002 | | 180 | | 07'22" (+02'03") | 45 / 9047 | | 181 | | 06'58" (+01'39") | 52 / 9100 | | 182 | | 07'02" (+01'43") | 47 / 9147 | | 183 | | 07'06" (+01'47") | 49 / 9197 | | 184 | | 07'25" (+02'06") | 53 / 9250 | | 185 | | 07'33" (+02'14") | 46 / 9297 | | 186 | | 06'52" (+01'33") | 53 / 9350 | | 187 | | 06'54" (+01'35") | 53 / 9403 | | 188 | | 20'04" (+14'45") | 44 / 9448 | | 189 | | 06'40" (+01'21") | 54 / 9503 | | 190 | | 06'50" (+01'31") | 51 / 9554 | | 191 | | 07'11" (+01'52") | 48 / 9603 | | 192 | | 07'24" (+02'05") | 51 / 9654 | | 193 | | 07'29" (+02'10") | 46 / 9701 | | 194 | | 07'29" (+02'10") | 53 / 9754 | | 195 | | 07'34" (+02'15") | 54 / 9809 | | 196 | | 07'26" (+02'07") | 44 / 9854 | | 197 | | 07'47" (+02'28") | 53 / 9908 | | 198 | | 07'32" (+02'13") | 50 / 9958 | | 199 | | 07'34" (+02'15") | 46 / 10005 | | 200 | | 07'14" (+01'55") | 48 / 10053 | | 201 | | 06'37" (+01'18") | 55 / 10108 | | 202 | | 07'54" (+02'35") | 46 / 10155 | | 203 | | 07'35" (+02'16") | 54 / 10209 | | 204 | | 07'15" (+01'56") | 50 / 10260 | | 205 | | 08'13" (+02'54") | 48 / 10309 | | 206 | | 07'25" (+02'06") | 53 / 10363 | | 207 | | 07'38" (+02'19") | 52 / 10415 | | 208 | | 07'23" (+02'04") | 45 / 10460 | | 209 | | 07'37" (+02'18") | 54 / 10515 | | 210 | | 08'07" (+02'48") | 45 / 10560 | | 211 | | 07'41" (+02'22") | 49 / 10609 | | 212 | | 07'55" (+02'36") | 48 / 10658 | | 213 | | 13'05" (+07'46") | 54 / 10713 | | 214 | | 16'52" (+11'33") | 48 / 10761 | | 215 | | 07'13" (+01'54") | 50 / 10812 | | 216 | | 06'48" (+01'29") | 48 / 10861 | | 217 | | 07'19" (+02'00") | 54 / 10915 | | 218 | | 07'37" (+02'18") | 45 / 10961 | | 219 | | 07'38" (+02'19") | 52 / 11014 | | 220 | | 07'42" (+02'23") | 51 / 11065 | | 221 | | 07'42" (+02'23") | 54 / 11119 | | 222 | | 07'49" (+02'30") | 42 / 11162 | | 223 | | 07'04" (+01'45") | 58 / 11221 | | 224 | | 07'17" (+01'58") | 48 / 11269 | | 225 | | 07'24" (+02'05") | 49 / 11318 | | 226 | | 07'19" (+02'00") | 52 / 11371 | | 227 | | 07'11" (+01'52") | 48 / 11419 | | 228 | | 06'52" (+01'33") | 50 / 11470 | | 229 | | 06'57" (+01'38") | 47 / 11518 | | 230 | | 07'51" (+02'32") | 53 / 11571 | | 231 | | 07'33" (+02'14") | 50 / 11622 | | 232 | | 07'15" (+01'56") | 50 / 11672 | | 233 | | 07'33" (+02'14") | 50 / 11723 | | 234 | | 12'23" (+07'04") | 49 / 11773 | | 235 | | 12'13" (+06'54") | 51 / 11825 | | 236 | | 10'41" (+05'22") | 51 / 11876 | | 237 | | 12'06" (+06'47") | 48 / 11924 | | 238 | | 13'28" (+08'09") | 49 / 11974 | | 239 | | 13'52" (+08'33") | 48 / 12022 | | 240 | | 11'53" (+06'34") | 51 / 12074 | | 241 | | 08'31" (+03'12") | 52 / 12127 | | 242 | | 08'07" (+02'48") | 47 / 12174 | | 243 | | 08'52" (+03'33") | 50 / 12224 | | 244 | | 09'03" (+03'44") | 51 / 12276 | | 245 | | 10'40" (+05'21") | 49 / 12326 | | 246 | | 13'50" (+08'31") | 50 / 12376 | | 247 | | 09'25" (+04'06") | 49 / 12426 | | 248 | | 07'52" (+02'33") | 50 / 12477 | | 249 | | 07'57" (+02'38") | 48 / 12525 | | 250 | | 08'30" (+03'11") | 50 / 12576 | | 251 | | 09'19" (+04'00") | 50 / 12626 | | 252 | | 08'48" (+03'29") | 52 / 12679 | | 253 | | 11'07" (+05'48") | 49 / 12728 | | 254 | | 13'41" (+08'22") | 51 / 12780 | | 255 | | 13'40" (+08'21") | 49 / 12830 | | 256 | | 11'32" (+06'13") | 53 / 12883 | | 257 | | 11'22" (+06'03") | 46 / 12930 | | 258 | | 11'33" (+06'14") | 50 / 12980 | | 259 | | 22'19" (+17'00") | 51 / 13032 | | 260 | | 14'06" (+08'47") | 51 / 13084 | | 261 | | 10'38" (+05'19") | 46 / 13131 | | 262 | | 11'28" (+06'09") | 49 / 13180 | | 263 | | 11'23" (+06'04") | 51 / 13231 | | 264 | | 10'57" (+05'38") | 54 / 13286 | | 265 | | 09'58" (+04'39") | 48 / 13335 | | 266 | | 07'22" (+02'03") | 47 / 13382 | | 267 | | 07'00" (+01'41") | 52 / 13434 | | 268 | | 07'16" (+01'57") | 48 / 13482 | | 269 | | 06'35" (+01'16") | 53 / 13536 | | 270 | | 06'08" (+00'49") | 46 / 13582 | | 271 | | 06'38" (+01'19") | 50 / 13632 | | 272 | | 06'39" (+01'20") | 47 / 13680 | | 273 | | 06'28" (+01'09") | 54 / 13734 | | 274 | | 15'25" (+10'06") | 50 / 13784 | | 275 | | 05'26" (+00'07") | 55 / 13840 | | 276 | | 06'02" (+00'43") | 46 / 13887 | | 277 | | 06'14" (+00'55") | 53 / 13940 | | 278 | | 06'42" (+01'23") | 44 / 13985 | | 279 | | 06'55" (+01'36") | 52 / 14038 | | 280 | | 07'21" (+02'02") | 52 / 14090 | | 281 | | 07'10" (+01'51") | 48 / 14139 | | 282 | | 06'47" (+01'28") | 51 / 14190 | | 283 | | 08'08" (+02'49") | 49 / 14239 | | 284 | | 07'20" (+02'01") | 45 / 14285 | | 285 | | 07'55" (+02'36") | 52 / 14337 | | 286 | | 06'07" (+00'48") | 51 / 14389 | | 287 | | 07'53" (+02'34") | 46 / 14435 | | 288 | | 07'02" (+01'43") | 54 / 14490 | | 289 | | 07'24" (+02'05") | 45 / 14535 | | 290 | | 07'36" (+02'17") | 56 / 14592 | | 291 | | 08'01" (+02'42") | 47 / 14640 | | 292 | | 07'48" (+02'29") | 51 / 14691 | | 293 | | 08'09" (+02'50") | 49 / 14740 | | 294 | | 08'05" (+02'46") | 49 / 14789 | | 295 | | 07'37" (+02'18") | 54 / 14844 | | 296 | | 07'27" (+02'08") | 49 / 14893 | | 297 | | 07'24" (+02'05") | 47 / 14940 | | 298 | | 07'12" (+01'53") | 53 / 14993 | | 299 | | 07'31" (+02'12") | 50 / 15044 | | 300 | | 07'37" (+02'18") | 54 / 15099 | | 301 | | 07'15" (+01'56") | 45 / 15145 | | 302 | | 07'52" (+02'33") | 50 / 15196 | | 303 | | 08'38" (+03'19") | 54 / 15250 | | 304 | | 07'49" (+02'30") | 49 / 15299 | | 305 | | 07'47" (+02'28") | 49 / 15348 | | 306 | | 07'47" (+02'28") | 53 / 15402 | | 307 | | 07'54" (+02'35") | 50 / 15452 | | 308 | | 07'35" (+02'16") | 46 / 15498 | | 309 | | 07'18" (+01'59") | 54 / 15553 | | 310 | | 07'19" (+02'00") | 50 / 15603 | | 311 | | 07'34" (+02'15") | 48 / 15651 | | 312 | | 07'26" (+02'07") | 47 / 15698 | | 313 | | 08'15" (+02'56") | 56 / 15755 | | 314 | | 11'33" (+06'14") | 49 / 15804 | | 315 | | 11'22" (+06'03") | 46 / 15851 | | 316 | | 15'13" (+09'54") | 51 / 15902 | | 317 | | 09'33" (+04'14") | 45 / 15948 | | 318 | | 07'37" (+02'18") | 50 / 15998 | | 319 | | 07'56" (+02'37") | 54 / 16053 | | 320 | | 07'49" (+02'30") | 51 / 16104 | | 321 | | 07'59" (+02'40") | 50 / 16154 | | 322 | | 07'23" (+02'04") | 54 / 16208 | | 323 | | 07'40" (+02'21") | 41 / 16249 | | 324 | | 07'43" (+02'24") | 56 / 16305 | | 325 | | 07'27" (+02'08") | 44 / 16350 | | 326 | | 08'20" (+03'01") | 51 / 16402 | | 327 | | 08'43" (+03'24") | 51 / 16453 | | 328 | | 08'27" (+03'08") | 53 / 16507 | | 329 | | 07'43" (+02'24") | 51 / 16558 | | 330 | | 07'29" (+02'10") | 42 / 16601 | | 331 | | 08'18" (+02'59") | 56 / 16657 | | 332 | | 08'03" (+02'44") | 49 / 16706 | | 333 | | 07'59" (+02'40") | 50 / 16756 | | 334 | | 10'17" (+04'58") | 50 / 16807 | | 335 | | 10'15" (+04'56") | 50 / 16857 | | 336 | | 11'03" (+05'44") | 51 / 16908 | | 337 | | 11'57" (+06'38") | 50 / 16958 | | 338 | | 11'32" (+06'13") | 49 / 17007 | | 339 | | 11'18" (+05'59") | 47 / 17055 | | 340 | | 10'37" (+05'18") | 51 / 17106 | | 341 | | 11'24" (+06'05") | 54 / 17160 | | 342 | | 11'34" (+06'15") | 47 / 17208 | | 343 | | 09'39" (+04'20") | 46 / 17255 | | 344 | | 07'00" (+01'41") | 52 / 17307 | | 345 | | 07'34" (+02'15") | 54 / 17362 | | 346 | | 06'57" (+01'38") | 47 / 17410 | | 347 | | 18'09" (+12'50") | 50 / 17460 | | 348 | | 09'21" (+04'02") | 46 / 17506 | | 349 | | 06'10" (+00'51") | 56 / 17563 | | 350 | | 07'08" (+01'49") | 51 / 17614 | | 351 | | 07'24" (+02'05") | 44 / 17659 | | 352 | | 07'22" (+02'03") | 54 / 17714 | | 353 | | 07'39" (+02'20") | 50 / 17764 | | 354 | | 07'03" (+01'44") | 47 / 17811 | | 355 | | 07'48" (+02'29") | 53 / 17864 | | 356 | | 07'52" (+02'33") | 52 / 17917 | | 357 | | 07'46" (+02'27") | 42 / 17960 | | 358 | | 07'21" (+02'02") | 49 / 18010 | | 359 | | 06'57" (+01'38") | 55 / 18065 | | 360 | | 06'55" (+01'36") | 50 / 18116 | | 361 | | 07'02" (+01'43") | 49 / 18165 | | 362 | | 06'26" (+01'07") | 46 / 18212 | | 363 | | 07'06" (+01'47") | 51 / 18263 | | 364 | | 06'33" (+01'14") | 50 / 18314 | | 365 | | 06'49" (+01'30") | 53 / 18368 | | 366 | | 07'02" (+01'43") | 44 / 18413 | | 367 | | 06'45" (+01'26") | 54 / 18467 | | 368 | | 07'17" (+01'58") | 45 / 18513 | | 369 | | 07'17" (+01'58") | 47 / 18561 | | 370 | | 07'06" (+01'47") | 56 / 18617 | | 371 | | 07'05" (+01'46") | 51 / 18669 | | 372 | | 07'21" (+02'02") | 45 / 18714 | | 373 | | 07'41" (+02'22") | 51 / 18766 | | 374 | | 08'00" (+02'41") | 51 / 18818 | | 375 | | 07'23" (+02'04") | 49 / 18868 | | 376 | | 21'46" (+16'27") | 52 / 18920 | | 377 | | 08'51" (+03'32") | 45 / 18965 | | 378 | | 07'26" (+02'07") | 53 / 19019 | | 379 | | 07'40" (+02'21") | 47 / 19066 | | 380 | | 07'41" (+02'22") | 47 / 19114 | | 381 | | 07'25" (+02'06") | 56 / 19170 | | 382 | | 08'11" (+02'52") | 50 / 19221 | | 383 | | 07'48" (+02'29") | 51 / 19272 | | 384 | | 15'42" (+10'23") | 45 / 19318 | | 385 | | 08'36" (+03'17") | 48 / 19366 | | 386 | | 08'38" (+03'19") | 50 / 19416 | | 387 | | 07'13" (+01'54") | 57 / 19474 | | 388 | | 06'58" (+01'39") | 47 / 19522 | | 389 | | 07'04" (+01'45") | 51 / 19574 | | 390 | | 07'36" (+02'17") | 46 / 19620 | | 391 | | 07'30" (+02'11") | 50 / 19671 | | 392 | | 07'29" (+02'10") | 53 / 19724 | | 393 | | 07'23" (+02'04") | 45 / 19769 | | 394 | | 07'27" (+02'08") | 44 / 19814 | | 395 | | 08'40" (+03'21") | 59 / 19873 | | 396 | | 07'34" (+02'15") | 50 / 19924 | | 397 | | 07'44" (+02'25") | 45 / 19969 | | 398 | | 07'09" (+01'50") | 51 / 20020 | | 399 | | 07'32" (+02'13") | 53 / 20073 | | 400 | | 07'34" (+02'15") | 46 / 20119 | | 401 | | 07'48" (+02'29") | 55 / 20175 | | 402 | | 07'40" (+02'21") | 43 / 20218 | | 403 | | 07'31" (+02'12") | 55 / 20274 | | 404 | | 07'37" (+02'18") | 52 / 20326 | | 405 | | 07'11" (+01'52") | 48 / 20375 | | 406 | | 07'33" (+02'14") | 46 / 20421 | | 407 | | 07'32" (+02'13") | 55 / 20476 | | 408 | | 07'49" (+02'30") | 46 / 20523 | | 409 | | 07'50" (+02'31") | 48 / 20572 | | 410 | | 07'58" (+02'39") | 45 / 20618 | | 411 | | 06'06" (+00'47") | 51 / 20670 | | 412 | | 06'20" (+01'01") | 52 / 20722 | | 413 | | 05'19" | 50 / 20773 | | 414 | | 06'05" (+00'46") | 24 / 20797 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
9月累積里程 : 78.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'02" | 00:14'11" | | 3 | 07'06" | 00:21'17" | | 4 | 07'24" | 00:28'41" | | 5 | 06'57" | 00:35'38" | | 6 | 07'14" | 00:42'52" | | 7 | 07'39" | 00:50'31" | | 8 | 07'27" | 00:57'58" | | 9 | 07'58" | 01:05'56" | | 10 | 07'50" | 01:13'46" | | 11 | 08'16" | 01:22'02" | | 12 | 08'46" | 01:30'48" | | 13 | 10'26" | 01:41'14" | | 14 | 09'12" | 01:50'26" | | 15 | 07'29" | 01:57'55" | | 16 | 08'33" | 02:06'28" | | 17 | 08'41" | 02:15'09" | | 18 | 08'53" | 02:24'02" | | 19 | 07'58" | 02:32'00" | | 20 | 08'02" | 02:40'02" | | 21.0 | 05'40" | 02:45'49" |
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