18.3 km | 01:52:39 | 06:09/km日期: 2020-05-27 19:54 - 總爬升: 521 m - 平均心率: 145 - 卡路里: 1337 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'44" / 05'30" / 05'40" / 05'54" / 06'07" / 06'00" / 06'40" / 06'09" / 06'21" / 05'54" / 05'56" / 06'30" / 06'08" / 06'16" / 06'30" / 06'28" / 06'21" / 06'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+01'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'52") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+01'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'46") | 1000 / 14000 |
| 15 | | 06'21" (+00'52") | 1000 / 15000 |
| 16 | | 06'28" (+00'59") | 1000 / 16000 |
| 17 | | 06'20" (+00'51") | 1000 / 17000 |
| 18 | | 06'32" (+01'03") | 1000 / 18000 |
| 19 | | 07'09" (+01'40") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
150.09 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'54" | 00:22'48" |
| 5 | 06'07" | 00:28'55" |
| 6 | 06'00" | 00:34'55" |
| 7 | 06'40" | 00:41'35" |
| 8 | 06'09" | 00:47'44" |
| 9 | 06'21" | 00:54'05" |
| 10 | 05'54" | 00:59'59" |
| 11 | 05'56" | 01:05'55" |
| 12 | 06'30" | 01:12'25" |
| 13 | 06'08" | 01:18'33" |
| 14 | 06'16" | 01:24'49" |
| 15 | 06'30" | 01:31'19" |
| 16 | 06'28" | 01:37'47" |
| 17 | 06'21" | 01:44'08" |
| 18 | 06'32" | 01:50'40" |
| 18.3 | 08'01" | 01:53'04" |
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