18.8 km | 02:30:46 | 08:01/km日期: 2014-10-02 08:04 - 總爬升: 383 m - 平均心率: 140 - 卡路里: 963 Cal
Pace: 07'10" / 06'40" / 06'57" / 08'01" / 07'02" / 06'38" / 06'28" / 07'18" / 15'04" / 10'21" / 06'24" / 06'07" / 11'41" / 10'21" / 05'48" / 05'30" / 09'55" / 07'53" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'38") | 1000 / 1000 |
| 2 | | 06'39" (+01'07") | 1000 / 2000 |
| 3 | | 06'57" (+01'25") | 1000 / 3000 |
| 4 | | 08'01" (+02'29") | 1000 / 4000 |
| 5 | | 07'01" (+01'29") | 1000 / 5000 |
| 6 | | 06'37" (+01'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'56") | 1000 / 7000 |
| 8 | | 07'17" (+01'45") | 1000 / 8000 |
| 9 | | 15'04" (+09'32") | 1000 / 9000 |
| 10 | | 10'21" (+04'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 11'41" (+06'09") | 1000 / 13000 |
| 14 | | 10'21" (+04'49") | 1000 / 14000 |
| 15 | | 05'46" (+00'14") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 09'55" (+04'23") | 1000 / 17000 |
| 18 | | 07'51" (+02'19") | 1000 / 18000 |
| 19 | | 07'04" (+01'32") | 776 / 18776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.81 km 
MIZUNO WAVE Rider 17 J1GC140356 公路跑鞋 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 08'01" | 00:28'48" |
| 5 | 07'02" | 00:35'50" |
| 6 | 06'38" | 00:42'28" |
| 7 | 06'28" | 00:48'56" |
| 8 | 07'18" | 00:56'14" |
| 9 | 15'04" | 01:11'18" |
| 10 | 10'21" | 01:21'39" |
| 11 | 06'24" | 01:28'03" |
| 12 | 06'07" | 01:34'10" |
| 13 | 11'41" | 01:45'51" |
| 14 | 10'21" | 01:56'12" |
| 15 | 05'48" | 02:02'00" |
| 16 | 05'30" | 02:07'30" |
| 17 | 09'55" | 02:17'25" |
| 18 | 07'53" | 02:25'18" |
| 18.8 | 07'03" | 02:30'47" |
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