5.0 km | 00:33:13 | 06:37/km日期: 2014-10-02 19:53 - 地點: 新明國中 - 天氣: 涼爽 - 卡路里: 437 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'29" / 06'01" / 07'39" / 05'47" / 05'54" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+04'14") | 198 / 198 |
| 2 | | 07'50" (+02'34") | 210 / 408 |
| 3 | | 07'11" (+01'55") | 194 / 603 |
| 4 | | 06'27" (+01'11") | 211 / 814 |
| 5 | | 06'20" (+01'04") | 202 / 1016 |
| 6 | | 05'52" (+00'36") | 204 / 1221 |
| 7 | | 06'31" (+01'15") | 209 / 1430 |
| 8 | | 05'58" (+00'42") | 212 / 1642 |
| 9 | | 05'45" (+00'29") | 199 / 1842 |
| 10 | | 05'40" (+00'24") | 214 / 2056 |
| 11 | | 09'27" (+04'11") | 204 / 2260 |
| 12 | | 10'53" (+05'37") | 205 / 2466 |
| 13 | | 06'15" (+00'59") | 213 / 2679 |
| 14 | | 05'50" (+00'34") | 199 / 2879 |
| 15 | | 05'54" (+00'38") | 211 / 3090 |
| 16 | | 06'05" (+00'49") | 199 / 3290 |
| 17 | | 05'59" (+00'43") | 208 / 3499 |
| 18 | | 05'16" | 202 / 3701 |
| 19 | | 05'22" (+00'06") | 204 / 3906 |
| 20 | | 06'24" (+01'08") | 203 / 4109 |
| 21 | | 06'17" (+01'01") | 201 / 4310 |
| 22 | | 06'18" (+01'02") | 205 / 4516 |
| 23 | | 05'36" (+00'20") | 205 / 4721 |
| 24 | | 05'16" | 205 / 4926 |
| 25 | | 05'45" (+00'29") | 135 / 5062 |
10月累積里程 : 129.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'01" | 00:13'30" |
| 3 | 07'39" | 00:21'09" |
| 4 | 05'47" | 00:26'56" |
| 5 | 05'54" | 00:32'50" |
| 5.0 | 25'33" | 00:33'13" |
ricky tseng 說推
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