10.3 km | 00:57:41 | 05:34/km日期: 2020-06-16 06:03 - 平均心率: 150 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 06'07" / 05'51" / 05'44" / 05'30" / 05'32" / 05'28" / 05'24" / 05'31" / 05'24" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'20" | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
227.63 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'28" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'31" | 00:45'07" |
| 9 | 05'24" | 00:50'31" |
| 10 | 05'24" | 00:55'55" |
| 10.3 | 05'18" | 00:57'42" |
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