15.8 km | 01:32:18 | 05:50/km日期: 2014-10-08 15:23 - 地點: 光華操場75圈 - 天氣: 晴朗 - 平均心率: 58 - 卡路里: 570 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'24" / 06'20" / 06'16" / 05'51" / 04'53" / 05'52" / 05'19" / 05'23" / 05'38" / 05'42" / 06'11" / 05'49" / 06'20" / 05'49" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'27") | 1011 / 1011 |
| 2 | | 06'20" (+01'24") | 1002 / 2014 |
| 3 | | 06'12" (+01'16") | 1014 / 3029 |
| 4 | | 05'51" (+00'55") | 1007 / 4036 |
| 5 | | 04'56" | 1018 / 5055 |
| 6 | | 05'48" (+00'52") | 1011 / 6067 |
| 7 | | 05'20" (+00'24") | 994 / 7061 |
| 8 | | 05'11" (+00'15") | 1021 / 8083 |
| 9 | | 05'47" (+00'51") | 1011 / 9095 |
| 10 | | 05'42" (+00'46") | 1011 / 10107 |
| 11 | | 06'14" (+01'18") | 1012 / 11119 |
| 12 | | 05'47" (+00'51") | 1003 / 12123 |
| 13 | | 06'20" (+01'24") | 1009 / 13132 |
| 14 | | 05'48" (+00'52") | 1012 / 14145 |
| 15 | | 05'57" (+01'01") | 1004 / 15149 |
| 16 | | 05'45" (+00'49") | 642 / 15792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 370.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 04'53" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'19" | 00:40'55" |
| 8 | 05'23" | 00:46'18" |
| 9 | 05'38" | 00:51'56" |
| 10 | 05'42" | 00:57'38" |
| 11 | 06'11" | 01:03'49" |
| 12 | 05'49" | 01:09'38" |
| 13 | 06'20" | 01:15'58" |
| 14 | 05'49" | 01:21'47" |
| 15 | 06'01" | 01:27'48" |
| 15.8 | 05'40" | 01:32'18" |
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