21.1 km | 02:19:41 | 06:37/km日期: 2020-06-21 06:03 - 平均心率: 146 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'07" / 06'19" / 06'49" / 10'43" / 06'39" / 06'35" / 06'36" / 06'49" / 06'45" / 06'34" / 11'44" / 06'34" / 06'39" / 06'29" / 06'25" / 06'24" / 06'34" / 06'32" / 06'38" / 10'58" / 06'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'16") | 1000 / 12000 |
| 13 | | 06'38" (+00'20") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 06'25" (+00'07") | 1000 / 15000 |
| 16 | | 06'24" (+00'06") | 1000 / 16000 |
| 17 | | 06'34" (+00'16") | 1000 / 17000 |
| 18 | | 06'31" (+00'13") | 1000 / 18000 |
| 19 | | 06'37" (+00'19") | 1000 / 19000 |
| 20 | | 06'31" (+00'13") | 1000 / 20000 |
| 21 | | 06'26" (+00'08") | 1000 / 21000 |
| 22 | | 05'48" | 109 / 21109 |
大安公園,台大校園,自來水博物館,過永福橋,水岸至陽光橋,過陽光橋,水岸至馬場町,青年公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
204.98 km 
Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 06'49" | 00:20'15" |
| 4 | 10'43" | 00:30'58" |
| 5 | 06'39" | 00:37'37" |
| 6 | 06'35" | 00:44'12" |
| 7 | 06'36" | 00:50'48" |
| 8 | 06'49" | 00:57'37" |
| 9 | 06'45" | 01:04'22" |
| 10 | 06'34" | 01:10'56" |
| 11 | 11'44" | 01:22'40" |
| 12 | 06'34" | 01:29'14" |
| 13 | 06'39" | 01:35'53" |
| 14 | 06'29" | 01:42'22" |
| 15 | 06'25" | 01:48'47" |
| 16 | 06'24" | 01:55'11" |
| 17 | 06'34" | 02:01'45" |
| 18 | 06'32" | 02:08'17" |
| 19 | 06'38" | 02:14'55" |
| 20 | 10'58" | 02:25'53" |
| 21 | 06'27" | 02:32'20" |
| 21.1 | 05'47" | 02:32'58" |
27685.8 km | 
11136.3 km
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