10.0 km | 01:18:09 | 07:48/km日期: 2014-10-10 20:03 - 卡路里: 722 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'00" / 07'36" / 07'41" / 07'58" / 07'58" / 07'35" / 07'39" / 07'53" / 08'18" / 06'59" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'28") | 947 / 947 |
| 2 | | 07'18" (+00'25") | 1059 / 2006 |
| 3 | | 07'39" (+00'46") | 1006 / 3012 |
| 4 | | 08'00" (+01'07") | 1009 / 4021 |
| 5 | | 07'56" (+01'03") | 1006 / 5028 |
| 6 | | 07'34" (+00'41") | 1009 / 6037 |
| 7 | | 07'40" (+00'47") | 1000 / 7038 |
| 8 | | 07'52" (+00'59") | 1011 / 8050 |
| 9 | | 08'16" (+01'23") | 1001 / 9051 |
| 10 | | 06'53" | 1005 / 10056 |
10月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'36" | 00:15'36" |
| 3 | 07'41" | 00:23'17" |
| 4 | 07'58" | 00:31'15" |
| 5 | 07'58" | 00:39'13" |
| 6 | 07'35" | 00:46'48" |
| 7 | 07'39" | 00:54'27" |
| 8 | 07'53" | 01:02'20" |
| 9 | 08'18" | 01:10'38" |
| 10 | 06'59" | 01:17'37" |
| 10.0 | 35'33" | 01:18'09" |
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