10.4 km | 01:02:21 | 05:59/km日期: 2013-03-04 19:01 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 636 Cal - 溫度: 16°C - 濕度: 55%
Pace: 06'22" / 06'06" / 06'06" / 05'56" / 05'54" / 05'55" / 05'54" / 06'04" / 06'00" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1003 / 1003 |
| 2 | | 06'06" (+00'13") | 1005 / 2008 |
| 3 | | 06'04" (+00'11") | 1003 / 3012 |
| 4 | | 05'57" (+00'04") | 1008 / 4020 |
| 5 | | 05'53" | 1005 / 5026 |
| 6 | | 05'55" (+00'02") | 1011 / 6037 |
| 7 | | 05'54" (+00'01") | 1010 / 7047 |
| 8 | | 06'05" (+00'12") | 1008 / 8055 |
| 9 | | 05'58" (+00'05") | 1004 / 9060 |
| 10 | | 05'47" | 1010 / 10071 |
3月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'54" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 06'00" | 00:54'17" |
| 10 | 05'47" | 01:00'04" |
| 10.4 | 05'45" | 01:02'21" |
留言 
展開計圈分析
