26.2 km | 03:40:38 | 08:25/km日期: 2020-06-28 05:43 - 總爬升: 372 m - 地點: 汐鴿圖案路跑 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1909 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 80%
Pace: 07'13" / 06'20" / 06'34" / 06'29" / 06'48" / 07'07" / 07'09" / 07'12" / 08'11" / 30'59" / 08'16" / 07'32" / 09'10" / 12'26" / 12'38" / 12'08" / 17'05" / 13'05" / 08'03" / 06'50" / 07'25" / 09'17" / 08'58" / 10'07" / 12'46" / 08'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 07'06" (+00'47") | 1000 / 6000 |
| 7 | | 07'08" (+00'49") | 1000 / 7000 |
| 8 | | 07'12" (+00'53") | 1000 / 8000 |
| 9 | | 08'10" (+01'51") | 1000 / 9000 |
| 10 | | 08'33" (+02'14") | 1000 / 10000 |
| 11 | | 08'16" (+01'57") | 1000 / 11000 |
| 12 | | 07'32" (+01'13") | 1000 / 12000 |
| 13 | | 09'09" (+02'50") | 1000 / 13000 |
| 14 | | 12'25" (+06'06") | 1000 / 14000 |
| 15 | | 10'28" (+04'09") | 1000 / 15000 |
| 16 | | 12'07" (+05'48") | 1000 / 16000 |
| 17 | | 11'12" (+04'53") | 1000 / 17000 |
| 18 | | 08'48" (+02'29") | 1000 / 18000 |
| 19 | | 08'03" (+01'44") | 1000 / 19000 |
| 20 | | 06'49" (+00'30") | 1000 / 20000 |
| 21 | | 07'24" (+01'05") | 1000 / 21000 |
| 22 | | 09'16" (+02'57") | 1000 / 22000 |
| 23 | | 08'58" (+02'39") | 1000 / 23000 |
| 24 | | 10'06" (+03'47") | 1000 / 24000 |
| 25 | | 08'44" (+02'25") | 1000 / 25000 |
| 26 | | 08'00" (+01'41") | 1000 / 26000 |
| 27 | | 08'28" (+02'09") | 186 / 26186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 280.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'20" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 06'48" | 00:33'24" |
| 6 | 07'07" | 00:40'31" |
| 7 | 07'09" | 00:47'40" |
| 8 | 07'12" | 00:54'52" |
| 9 | 08'11" | 01:03'03" |
| 10 | 30'59" | 01:34'02" |
| 11 | 08'16" | 01:42'18" |
| 12 | 07'32" | 01:49'50" |
| 13 | 09'10" | 01:59'00" |
| 14 | 12'26" | 02:11'26" |
| 15 | 12'38" | 02:24'04" |
| 16 | 12'08" | 02:36'12" |
| 17 | 17'05" | 02:53'17" |
| 18 | 13'05" | 03:06'22" |
| 19 | 08'03" | 03:14'25" |
| 20 | 06'50" | 03:21'15" |
| 21 | 07'25" | 03:28'40" |
| 22 | 09'17" | 03:37'57" |
| 23 | 08'58" | 03:46'55" |
| 24 | 10'07" | 03:57'02" |
| 25 | 12'46" | 04:09'48" |
| 26 | 08'01" | 04:17'49" |
| 26.2 | 08'28" | 04:19'24" |
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