11.3 km | 01:04:39 | 05:42/km日期: 2010-07-01 19:21 - 平均心率: 165 - 卡路里: 743 Cal
Pace: 00'03" / 00'01" / 00'43" / 19'25" / 05'21" / 07'36" / 00'04" / 00'04" / 01'42" / 00'02" / 00'07" / 00'01" / 00'32" / 00'20" / 00'22" / 00'02" / 00'53" / 00'48" / 00'07" / 00'03" / 00'02" / 00'03" / 00'02" / 00'08" / 00'17" / 00'06" / 00'05" / 00'06" / 00'11" / 00'02" / 00'09" / 01'48" / 00'10" / 00'04" / 00'04" / 00'16" / 00'05" / 00'23" / 00'22" / 01'16" / 00'05" / 00'04" / 00'04" / 00'17" / 00'14" / 00'07" / 00'03" / 00'30" / 01'21" / 00'01" / 00'03" / 00'02" / 00'13" / 00'08" / 00'13" / 00'02" / 00'05" / 00'07" / 00'10" / 00'38" / 01'38" / 00'05" / 00'04" / 00'25" / 00'01" / 00'02" / 00'09" / 00'04" / 01'55" / 00'06" / 00'11" / 00'03" / 00'01" / 00'07" / 00'07" / 00'12" / 00'36" / 00'01" / 01'19" / 00'01" / 00'35" / 00'06" / 00'05" / 00'11" / 00'07" / 00'04" / 04'24" / 01'11" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'27") | 537 / 537 |
| 2 | | 04'56" (+01'35") | 523 / 1061 |
| 3 | | 05'05" (+01'44") | 504 / 1565 |
| 4 | | 04'59" (+01'38") | 505 / 2070 |
| 5 | | 04'59" (+01'38") | 505 / 2576 |
| 6 | | 05'00" (+01'39") | 499 / 3075 |
| 7 | | 05'10" (+01'49") | 500 / 3576 |
| 8 | | 05'25" (+02'04") | 503 / 4080 |
| 9 | | 05'15" (+01'54") | 474 / 4554 |
| 10 | | 05'22" (+02'01") | 468 / 5022 |
| 11 | | 05'29" (+02'08") | 462 / 5485 |
| 12 | | 03'21" | 416 / 5901 |
| 13 | | 15'17" (+11'56") | 99 / 6001 |
| 14 | | 03'32" (+00'11") | 411 / 6412 |
| 15 | | 17'55" (+14'34") | 84 / 6496 |
| 16 | | 03'28" (+00'07") | 407 / 6904 |
| 17 | | 17'55" (+14'34") | 83 / 6988 |
| 18 | | 03'24" (+00'03") | 415 / 7403 |
| 19 | | 19'27" (+16'06") | 77 / 7480 |
| 20 | | 03'23" (+00'02") | 414 / 7894 |
| 21 | | 17'40" (+14'19") | 85 / 7979 |
| 22 | | 03'22" (+00'01") | 415 / 8395 |
| 23 | | 17'55" (+14'34") | 82 / 8478 |
| 24 | | 03'24" (+00'03") | 414 / 8892 |
| 25 | | 19'35" (+16'14") | 77 / 8969 |
| 26 | | 03'36" (+00'15") | 404 / 9374 |
| 27 | | 17'06" (+13'45") | 94 / 9469 |
| 28 | | 07'34" (+04'13") | 462 / 9932 |
| 29 | | 06'49" (+03'28") | 470 / 10402 |
| 30 | | 06'45" (+03'24") | 463 / 10866 |
| 31 | | 06'42" (+03'21") | 465 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 40.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'43" | 00:00'47" |
| 4 | 19'25" | 00:20'12" |
| 5 | 05'21" | 00:25'33" |
| 6 | 07'36" | 00:33'09" |
| 7 | 00'04" | 00:33'13" |
| 8 | 00'04" | 00:33'17" |
| 9 | 01'42" | 00:34'59" |
| 10 | 00'02" | 00:35'01" |
| 11 | 00'07" | 00:35'08" |
| 12 | 00'01" | 00:35'09" |
| 13 | 00'32" | 00:35'41" |
| 14 | 00'20" | 00:36'01" |
| 15 | 00'22" | 00:36'23" |
| 16 | 00'02" | 00:36'25" |
| 17 | 00'53" | 00:37'18" |
| 18 | 00'48" | 00:38'06" |
| 19 | 00'07" | 00:38'13" |
| 20 | 00'03" | 00:38'16" |
| 21 | 00'02" | 00:38'18" |
| 22 | 00'03" | 00:38'21" |
| 23 | 00'02" | 00:38'23" |
| 24 | 00'08" | 00:38'31" |
| 25 | 00'17" | 00:38'48" |
| 26 | 00'06" | 00:38'54" |
| 27 | 00'05" | 00:38'59" |
| 28 | 00'06" | 00:39'05" |
| 29 | 00'11" | 00:39'16" |
| 30 | 00'02" | 00:39'18" |
| 31 | 00'09" | 00:39'27" |
| 32 | 01'48" | 00:41'15" |
| 33 | 00'10" | 00:41'25" |
| 34 | 00'04" | 00:41'29" |
| 35 | 00'04" | 00:41'33" |
| 36 | 00'16" | 00:41'49" |
| 37 | 00'05" | 00:41'54" |
| 38 | 00'23" | 00:42'17" |
| 39 | 00'22" | 00:42'39" |
| 40 | 01'16" | 00:43'55" |
| 41 | 00'05" | 00:44'00" |
| 42 | 00'04" | 00:44'04" |
| 43 | 00'04" | 00:44'08" |
| 44 | 00'17" | 00:44'25" |
| 45 | 00'14" | 00:44'39" |
| 46 | 00'07" | 00:44'46" |
| 47 | 00'03" | 00:44'49" |
| 48 | 00'30" | 00:45'19" |
| 49 | 01'21" | 00:46'40" |
| 50 | 00'01" | 00:46'41" |
| 51 | 00'03" | 00:46'44" |
| 52 | 00'02" | 00:46'46" |
| 53 | 00'13" | 00:46'59" |
| 54 | 00'08" | 00:47'07" |
| 55 | 00'13" | 00:47'20" |
| 56 | 00'02" | 00:47'22" |
| 57 | 00'05" | 00:47'27" |
| 58 | 00'07" | 00:47'34" |
| 59 | 00'10" | 00:47'44" |
| 60 | 00'38" | 00:48'22" |
| 61 | 01'38" | 00:50'00" |
| 62 | 00'05" | 00:50'05" |
| 63 | 00'04" | 00:50'09" |
| 64 | 00'25" | 00:50'34" |
| 65 | 00'01" | 00:50'35" |
| 66 | 00'02" | 00:50'37" |
| 67 | 00'09" | 00:50'46" |
| 68 | 00'04" | 00:50'50" |
| 69 | 01'55" | 00:52'45" |
| 70 | 00'06" | 00:52'51" |
| 71 | 00'11" | 00:53'02" |
| 72 | 00'03" | 00:53'05" |
| 73 | 00'01" | 00:53'06" |
| 74 | 00'07" | 00:53'13" |
| 75 | 00'07" | 00:53'20" |
| 76 | 00'12" | 00:53'32" |
| 77 | 00'36" | 00:54'08" |
| 78 | 00'01" | 00:54'09" |
| 79 | 01'19" | 00:55'28" |
| 80 | 00'01" | 00:55'29" |
| 81 | 00'35" | 00:56'04" |
| 82 | 00'06" | 00:56'10" |
| 83 | 00'05" | 00:56'15" |
| 84 | 00'11" | 00:56'26" |
| 85 | 00'07" | 00:56'33" |
| 86 | 00'04" | 00:56'37" |
| 87 | 04'24" | 01:01'01" |
| 88 | 01'11" | 01:02'12" |
| 11.3 | 00'-5" | 01:09'36" |
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