10.0 km | 00:44:52 | 04:28/km日期: 2014-10-14 19:14 - 地點: 台大操場 - 天氣: 冷 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 67%
Pace: 04'24" / 04'25" / 04'29" / 04'29" / 04'31" / 04'33" / 04'35" / 04'36" / 04'29" / 04'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'04") | 1000 / 1000 |
2 | | 04'25" (+00'06") | 1000 / 2000 |
3 | | 04'28" (+00'09") | 1000 / 3000 |
4 | | 04'29" (+00'10") | 1000 / 4000 |
5 | | 04'30" (+00'11") | 1000 / 5000 |
6 | | 04'32" (+00'13") | 1000 / 6000 |
7 | | 04'35" (+00'16") | 1000 / 7000 |
8 | | 04'35" (+00'16") | 1000 / 8000 |
9 | | 04'28" (+00'09") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 02'57" | 14 / 10014 |
10月累積里程 :
163.16 km Mizuno Wave Rider 18 Fuji 累積 :
216.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'25" | 00:08'49" |
3 | 04'29" | 00:13'18" |
4 | 04'29" | 00:17'47" |
5 | 04'31" | 00:22'18" |
6 | 04'33" | 00:26'51" |
7 | 04'35" | 00:31'26" |
8 | 04'36" | 00:36'02" |
9 | 04'29" | 00:40'31" |
10 | 04'19" | 00:44'50" |
10.0 | 03'20" | 00:44'53" |