9.0 km | 00:46:35 | 05:10/km日期: 2014-10-15 17:37 - 地點: 教育大學 - 天氣: 感覺有點冷 - 卡路里: 527 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'38" / 05'09" / 05'09" / 05'05" / 05'06" / 05'07" / 05'05" / 05'04" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" | 4 / 9004 |
今天一整天的氣溫沒有一絲熱感,夏日馬連5爆要在這星期日台南秋季馬休止...夏天掰掰..
10月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 05'07" | 00:31'14" |
| 7 | 05'05" | 00:36'19" |
| 8 | 05'04" | 00:41'23" |
| 9 | 05'11" | 00:46'34" |
| 9.0 | 03'53" | 00:46'35" |
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