23.7 km | 03:09:20 | 07:58/km日期: 2014-10-16 05:04 - 總爬升: 601 m - 平均心率: 143 - 卡路里: 1366 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'56" / 08'16" / 08'40" / 09'18" / 11'33" / 09'01" / 09'23" / 09'37" / 09'10" / 13'43" / 10'01" / 08'54" / 07'28" / 06'48" / 07'01" / 05'49" / 05'43" / 05'55" / 05'43" / 05'38" / 05'40" / 06'08" / 06'51" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'18") | 1000 / 1000 |
| 2 | | 08'14" (+02'36") | 1000 / 2000 |
| 3 | | 08'40" (+03'02") | 1000 / 3000 |
| 4 | | 09'17" (+03'39") | 1000 / 4000 |
| 5 | | 11'33" (+05'55") | 1000 / 5000 |
| 6 | | 09'00" (+03'22") | 1000 / 6000 |
| 7 | | 09'23" (+03'45") | 1000 / 7000 |
| 8 | | 09'37" (+03'59") | 1000 / 8000 |
| 9 | | 09'10" (+03'32") | 1000 / 9000 |
| 10 | | 12'03" (+06'25") | 1000 / 10000 |
| 11 | | 10'01" (+04'23") | 1000 / 11000 |
| 12 | | 08'53" (+03'15") | 1000 / 12000 |
| 13 | | 07'28" (+01'50") | 1000 / 13000 |
| 14 | | 06'48" (+01'10") | 1000 / 14000 |
| 15 | | 07'00" (+01'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'16") | 1000 / 18000 |
| 19 | | 05'42" (+00'04") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'39" (+00'01") | 1000 / 21000 |
| 22 | | 06'07" (+00'29") | 1000 / 22000 |
| 23 | | 06'51" (+01'13") | 1000 / 23000 |
| 24 | | 09'18" (+03'40") | 723 / 23723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 287.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'16" | 00:16'12" |
| 3 | 08'40" | 00:24'52" |
| 4 | 09'18" | 00:34'10" |
| 5 | 11'33" | 00:45'43" |
| 6 | 09'01" | 00:54'44" |
| 7 | 09'23" | 01:04'07" |
| 8 | 09'37" | 01:13'44" |
| 9 | 09'10" | 01:22'54" |
| 10 | 13'43" | 01:36'37" |
| 11 | 10'01" | 01:46'38" |
| 12 | 08'54" | 01:55'32" |
| 13 | 07'28" | 02:03'00" |
| 14 | 06'48" | 02:09'48" |
| 15 | 07'01" | 02:16'49" |
| 16 | 05'49" | 02:22'38" |
| 17 | 05'43" | 02:28'21" |
| 18 | 05'55" | 02:34'16" |
| 19 | 05'43" | 02:39'59" |
| 20 | 05'38" | 02:45'37" |
| 21 | 05'40" | 02:51'17" |
| 22 | 06'08" | 02:57'25" |
| 23 | 06'51" | 03:04'16" |
| 23.7 | 09'18" | 03:11'00" |
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