42.2 km | 04:37:19 | 06:33/km日期: 2020-07-18 05:34 - 總爬升: 441 m - 地點: 元智大學 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2167 Cal - 總步數: 46198 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'54" / 04'53" / 04'56" / 04'55" / 04'53" / 04'56" / 05'01" / 05'02" / 07'53" / 05'05" / 05'09" / 05'05" / 05'07" / 05'12" / 04'54" / 08'25" / 07'03" / 11'37" / 05'23" / 05'16" / 05'20" / 08'01" / 06'21" / 05'15" / 05'17" / 08'41" / 11'58" / 07'00" / 05'06" / 05'16" / 08'43" / 05'35" / 09'29" / 05'08" / 05'43" / 11'00" / 05'31" / 04'56" / 08'10" / 07'10" / 07'06" / 04'53" / 08'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'02") | 1000 / 1000 | 181 / 111 |
| 2 | | 04'57" (+00'02") | 1003 / 2004 | 185 / 108 |
| 3 | | 04'59" (+00'04") | 1002 / 3006 | 186 / 107 |
| 4 | | 04'55" | 1001 / 4007 | 186 / 108 |
| 5 | | 04'56" (+00'01") | 1001 / 5009 | 186 / 108 |
| 6 | | 04'56" (+00'01") | 1000 / 6009 | 186 / 108 |
| 7 | | 05'06" (+00'11") | 1002 / 7012 | 184 / 106 |
| 8 | | 05'10" (+00'15") | 1001 / 8013 | 184 / 104 |
| 9 | | 08'01" (+03'06") | 1000 / 9014 | 157 / 79 |
| 10 | | 05'12" (+00'17") | 1001 / 10016 | 185 / 103 |
| 11 | | 05'21" (+00'26") | 1000 / 11017 | 185 / 100 |
| 12 | | 05'08" (+00'13") | 1002 / 12019 | 185 / 105 |
| 13 | | 05'14" (+00'19") | 1000 / 13019 | 186 / 102 |
| 14 | | 05'07" (+00'12") | 1002 / 14022 | 185 / 105 |
| 15 | | 05'09" (+00'14") | 1001 / 15024 | 186 / 103 |
| 16 | | 10'12" (+05'17") | 1000 / 16025 | 151 / 64 |
| 17 | | 06'55" (+02'00") | 1000 / 17026 | 165 / 87 |
| 18 | | 10'26" (+05'31") | 1003 / 18029 | 121 / 78 |
| 19 | | 05'30" (+00'35") | 1001 / 19030 | 184 / 98 |
| 20 | | 05'27" (+00'32") | 1001 / 20031 | 183 / 99 |
| 21 | | 08'02" (+03'07") | 1002 / 21033 | 153 / 81 |
| 22 | | 05'35" (+00'40") | 1000 / 22034 | 183 / 97 |
| 23 | | 06'23" (+01'28") | 1000 / 23034 | 169 / 92 |
| 24 | | 05'25" (+00'30") | 1003 / 24038 | 183 / 100 |
| 25 | | 07'31" (+02'36") | 1000 / 25038 | 158 / 83 |
| 26 | | 10'27" (+05'32") | 1000 / 26038 | 132 / 72 |
| 27 | | 10'07" (+05'12") | 1002 / 27041 | 144 / 68 |
| 28 | | 05'17" (+00'22") | 1000 / 28041 | 183 / 102 |
| 29 | | 05'19" (+00'24") | 1001 / 29042 | 183 / 102 |
| 30 | | 07'06" (+02'11") | 1000 / 30043 | 155 / 90 |
| 31 | | 07'24" (+02'29") | 1000 / 31043 | 168 / 80 |
| 32 | | 06'24" (+01'29") | 1000 / 32044 | 164 / 94 |
| 33 | | 09'40" (+04'45") | 44 / 32088 | 166 / 62 |
| 34 | | 08'21" (+03'26") | 1000 / 33089 | 156 / 76 |
| 35 | | 05'05" (+00'10") | 1003 / 34093 | 184 / 106 |
| 36 | | 10'48" (+05'53") | 1000 / 35093 | 167 / 55 |
| 37 | | 06'36" (+01'41") | 1001 / 36095 | 157 / 96 |
| 38 | | 05'02" (+00'07") | 1002 / 37097 | 184 / 107 |
| 39 | | 08'15" (+03'20") | 1000 / 38097 | 150 / 80 |
| 40 | | 07'13" (+02'18") | 1001 / 39099 | 154 / 89 |
| 41 | | 07'18" (+02'23") | 1002 / 40101 | 152 / 89 |
| 42 | | 04'58" (+00'03") | 1002 / 41103 | 187 / 107 |
| 43 | | 08'33" (+03'38") | 1001 / 42105 | 146 / 79 |
| 44 | | 09'43" (+04'48") | 135 / 42240 | 139 / 73 |
為完成線上全馬而跑，因為知道今天會非常熱，所以就在元智校園繞，雖然繞圈圈很無聊，但至少不會太曬到太陽，且還有飲水機和相關設施可供使用，當然自己也準備二小瓶青草茶,三條能量膠，二支燕麥棒做補充，只是10幾k後還是沒勁，前後不知補給喝水N次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
400.19 km 
亞瑟士 虎走 1011A545-750 26.5 累積 :
446.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'53" | 00:24'31" |
| 6 | 04'56" | 00:29'27" |
| 7 | 05'01" | 00:34'28" |
| 8 | 05'02" | 00:39'30" |
| 9 | 07'53" | 00:47'23" |
| 10 | 05'05" | 00:52'28" |
| 11 | 05'09" | 00:57'37" |
| 12 | 05'05" | 01:02'42" |
| 13 | 05'07" | 01:07'49" |
| 14 | 05'12" | 01:13'01" |
| 15 | 04'54" | 01:17'55" |
| 16 | 08'25" | 01:26'20" |
| 17 | 07'03" | 01:33'23" |
| 18 | 11'37" | 01:45'00" |
| 19 | 05'23" | 01:50'23" |
| 20 | 05'16" | 01:55'39" |
| 21 | 05'20" | 02:00'59" |
| 22 | 08'01" | 02:09'00" |
| 23 | 06'21" | 02:15'21" |
| 24 | 05'15" | 02:20'36" |
| 25 | 05'17" | 02:25'53" |
| 26 | 08'41" | 02:34'34" |
| 27 | 11'58" | 02:46'32" |
| 28 | 07'00" | 02:53'32" |
| 29 | 05'06" | 02:58'38" |
| 30 | 05'16" | 03:03'54" |
| 31 | 08'43" | 03:12'37" |
| 32 | 05'35" | 03:18'12" |
| 33 | 09'29" | 03:27'41" |
| 34 | 05'08" | 03:32'49" |
| 35 | 05'43" | 03:38'32" |
| 36 | 11'00" | 03:49'32" |
| 37 | 05'31" | 03:55'03" |
| 38 | 04'56" | 03:59'59" |
| 39 | 08'10" | 04:08'09" |
| 40 | 07'10" | 04:15'19" |
| 41 | 07'06" | 04:22'25" |
| 42 | 04'53" | 04:27'18" |
| 43 | 08'24" | 04:35'42" |
| 42.2 | -2'-8" | 04:37'19" |
留言 
展開計圈分析
