11.4 km | 00:57:10 | 05:00/km日期: 2014-10-13 22:07 - 卡路里: 972 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'56" / 04'32" / 04'52" / 04'48" / 05'04" / 05'01" / 04'55" / 05'05" / 05'08" / 05'00" / 05'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 999 / 999 |
| 2 | | 04'33" | 1016 / 2015 |
| 3 | | 04'50" (+00'17") | 1003 / 3019 |
| 4 | | 04'48" (+00'15") | 1001 / 4020 |
| 5 | | 05'04" (+00'31") | 1003 / 5023 |
| 6 | | 04'59" (+00'26") | 1007 / 6031 |
| 7 | | 04'56" (+00'23") | 1007 / 7038 |
| 8 | | 05'03" (+00'30") | 1004 / 8042 |
| 9 | | 05'06" (+00'33") | 1007 / 9050 |
| 10 | | 05'02" (+00'29") | 1009 / 10059 |
| 11 | | 05'06" (+00'33") | 1005 / 11064 |
| 12 | | 05'55" (+01'22") | 405 / 11469 |
10月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'32" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 05'04" | 00:24'12" |
| 6 | 05'01" | 00:29'13" |
| 7 | 04'55" | 00:34'08" |
| 8 | 05'05" | 00:39'13" |
| 9 | 05'08" | 00:44'21" |
| 10 | 05'00" | 00:49'21" |
| 11 | 05'06" | 00:54'27" |
| 11.4 | 06'48" | 00:57'10" |
展開計圈分析
留言 
