21.2 km | 01:56:04 | 05:28/km日期: 2020-07-19 17:05 - 平均心率: 164 - 卡路里: 1260 Cal - 平均步頻: 171 - 溫度: 33°C - 濕度: 66%
Pace: 05'59" / 05'20" / 05'24" / 05'28" / 05'20" / 05'24" / 05'39" / 05'35" / 05'44" / 05'35" / 06'01" / 05'24" / 05'14" / 04'53" / 04'55" / 05'24" / 05'15" / 05'43" / 05'04" / 05'21" / 05'20" / 09'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
261.99 km 
saucony triumph 17 累積 :
1546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'39" | 00:38'34" |
| 8 | 05'35" | 00:44'09" |
| 9 | 05'44" | 00:49'53" |
| 10 | 05'35" | 00:55'28" |
| 11 | 06'01" | 01:01'29" |
| 12 | 05'24" | 01:06'53" |
| 13 | 05'14" | 01:12'07" |
| 14 | 04'53" | 01:17'00" |
| 15 | 04'55" | 01:21'55" |
| 16 | 05'24" | 01:27'19" |
| 17 | 05'15" | 01:32'34" |
| 18 | 05'43" | 01:38'17" |
| 19 | 05'04" | 01:43'21" |
| 20 | 05'21" | 01:48'42" |
| 21 | 05'20" | 01:54'02" |
| 21.2 | 09'52" | 01:56'04" |
15140.7 km | 
2793.6 km
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