42.4 km | 05:47:54 | 08:12/km日期: 2014-10-12 07:00 - 總爬升: 912 m - 卡路里: 1908 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'58" / 06'46" / 06'54" / 06'41" / 06'36" / 06'48" / 06'59" / 06'39" / 07'25" / 08'12" / 11'16" / 06'38" / 06'51" / 06'57" / 10'19" / 12'13" / 11'16" / 07'16" / 06'30" / 06'57" / 05'57" / 06'54" / 06'30" / 07'26" / 10'53" / 08'13" / 12'55" / 10'11" / 07'54" / 06'52" / 06'43" / 06'40" / 06'35" / 12'05" / 07'44" / 09'42" / 07'43" / 06'36" / 09'21" / 10'25" / 11'12" / 09'09" / 07'28" /
觀音山馬,我的無名初馬,所以不能當比賽紀錄囉XDDD
沒注意到10/10的超半馬有傷到我的右腳,所以在這場比賽嘗到苦果,上山還好,下山右腳掌整個腫痛,最後12K以走路完成,感謝許多人的幫助讓我的無名初馬完成^^
10月累積里程 : 146.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'46" | 00:14'44" |
3 | 06'54" | 00:21'38" |
4 | 06'41" | 00:28'19" |
5 | 06'36" | 00:34'55" |
6 | 06'48" | 00:41'43" |
7 | 06'59" | 00:48'42" |
8 | 06'39" | 00:55'21" |
9 | 07'25" | 01:02'46" |
10 | 08'12" | 01:10'58" |
11 | 11'16" | 01:22'14" |
12 | 06'38" | 01:28'52" |
13 | 06'51" | 01:35'43" |
14 | 06'57" | 01:42'40" |
15 | 10'19" | 01:52'59" |
16 | 12'13" | 02:05'12" |
17 | 11'16" | 02:16'28" |
18 | 07'16" | 02:23'44" |
19 | 06'30" | 02:30'14" |
20 | 06'57" | 02:37'11" |
21 | 05'57" | 02:43'08" |
22 | 06'54" | 02:50'02" |
23 | 06'30" | 02:56'32" |
24 | 07'26" | 03:03'58" |
25 | 10'53" | 03:14'51" |
26 | 08'13" | 03:23'04" |
27 | 12'55" | 03:35'59" |
28 | 10'11" | 03:46'10" |
29 | 07'54" | 03:54'04" |
30 | 06'52" | 04:00'56" |
31 | 06'43" | 04:07'39" |
32 | 06'40" | 04:14'19" |
33 | 06'35" | 04:20'54" |
34 | 12'05" | 04:32'59" |
35 | 07'44" | 04:40'43" |
36 | 09'42" | 04:50'25" |
37 | 07'43" | 04:58'08" |
38 | 06'36" | 05:04'44" |
39 | 09'21" | 05:14'05" |
40 | 10'25" | 05:24'30" |
41 | 11'12" | 05:35'42" |
42 | 09'09" | 05:44'51" |
42.4 | 07'27" | 05:47'54" |