12.2 km | 01:12:16 | 05:54/km日期: 2020-07-25 05:36 - 總爬升: 176 m - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'59" / 09'49" / 06'07" / 06'10" / 05'53" / 05'54" / 05'42" / 05'39" / 05'39" / 05'37" / 05'38" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'08" | 244 / 12244 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'49" | 00:16'48" |
| 3 | 06'07" | 00:22'55" |
| 4 | 06'10" | 00:29'05" |
| 5 | 05'53" | 00:34'58" |
| 6 | 05'54" | 00:40'52" |
| 7 | 05'42" | 00:46'34" |
| 8 | 05'39" | 00:52'13" |
| 9 | 05'39" | 00:57'52" |
| 10 | 05'37" | 01:03'29" |
| 11 | 05'38" | 01:09'07" |
| 12 | 05'30" | 01:14'37" |
| 12.2 | 05'10" | 01:15'53" |
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