18.0 km | 01:58:41 | 06:35/km日期: 2014-10-21 19:24 - 總爬升: 463 m - 地點: 劍中劍 - 卡路里: 972 Cal - 溫度: 29°C - 濕度: 64%
Pace: 07'48" / 07'06" / 06'03" / 05'55" / 07'26" / 07'01" / 11'55" / 07'24" / 17'30" / 05'57" / 05'14" / 10'34" / 05'23" / 06'03" / 07'17" / 07'21" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'35") | 1000 / 1000 |
| 2 | | 07'05" (+01'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" (+01'10") | 1000 / 5000 |
| 6 | | 07'01" (+01'48") | 1000 / 6000 |
| 7 | | 07'44" (+02'31") | 1000 / 7000 |
| 8 | | 07'23" (+02'10") | 1000 / 8000 |
| 9 | | 07'45" (+02'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'50") | 1000 / 14000 |
| 15 | | 07'17" (+02'04") | 1000 / 15000 |
| 16 | | 07'20" (+02'07") | 1000 / 16000 |
| 17 | | 06'20" (+01'07") | 1000 / 17000 |
| 18 | | 06'06" (+00'53") | 999 / 17999 |
10月累積里程 :
252.37 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'06" | 00:14'54" |
| 3 | 06'03" | 00:20'57" |
| 4 | 05'55" | 00:26'52" |
| 5 | 07'26" | 00:34'18" |
| 6 | 07'01" | 00:41'19" |
| 7 | 11'55" | 00:53'14" |
| 8 | 07'24" | 01:00'38" |
| 9 | 17'30" | 01:18'08" |
| 10 | 05'57" | 01:24'05" |
| 11 | 05'14" | 01:29'19" |
| 12 | 10'34" | 01:39'53" |
| 13 | 05'23" | 01:45'16" |
| 14 | 06'03" | 01:51'19" |
| 15 | 07'17" | 01:58'36" |
| 16 | 07'21" | 02:05'57" |
| 17 | 06'21" | 02:12'18" |
| 18.0 | 06'04" | 02:18'22" |
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