12.5 km | 01:19:24 | 06:21/km日期: 2020-07-31 21:40 - 平均心率: 132 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65%
Pace: 07'04" / 06'10" / 06'19" / 06'12" / 06'10" / 06'10" / 06'21" / 06'25" / 06'12" / 06'18" / 06'20" / 06'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 07'11" (+01'02") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 249.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'10" | 00:13'14" |
| 3 | 06'19" | 00:19'33" |
| 4 | 06'12" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 06'10" | 00:38'05" |
| 7 | 06'21" | 00:44'26" |
| 8 | 06'25" | 00:50'51" |
| 9 | 06'12" | 00:57'03" |
| 10 | 06'18" | 01:03'21" |
| 11 | 06'20" | 01:09'41" |
| 12 | 06'34" | 01:16'15" |
| 12.5 | 07'14" | 01:19'55" |
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