| Ya!!初馬奪標!好險沒敗給今天的太陽!真的是太熱了><好險主辦單位有準備許多水果配鹽巴,水和運動飲料,加上自己準備了水壺腰帶,所以有一直注意補給,不然真的快中暑了。
那山路真的不是普通的難跑,全程都沒用走的高手,我真是太佩服了! 賽前宣言: 我的初馬!加油~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 0.00 km MIZUNO WAVE CREATION 13 累積 : 222.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'41" | 00:13'22" | 3 | 06'40" | 00:20'02" | 4 | 07'04" | 00:27'06" | 5 | 06'53" | 00:33'59" | 6 | 06'45" | 00:40'44" | 7 | 06'58" | 00:47'42" | 8 | 06'21" | 00:54'03" | 9 | 06'36" | 01:00'39" | 10 | 06'17" | 01:06'56" | 11 | 06'28" | 01:13'24" | 12 | 08'16" | 01:21'40" | 13 | 08'36" | 01:30'16" | 14 | 08'47" | 01:39'03" | 15 | 07'51" | 01:46'54" | 16 | 10'12" | 01:57'06" | 17 | 08'29" | 02:05'35" | 18 | 07'11" | 02:12'46" | 19 | 09'46" | 02:22'32" | 20 | 06'02" | 02:28'34" | 21 | 06'38" | 02:35'12" | 22 | 06'22" | 02:41'34" | 23 | 08'25" | 02:49'59" | 24 | 06'41" | 02:56'40" | 25 | 08'36" | 03:05'16" | 26 | 09'42" | 03:14'58" | 27 | 06'50" | 03:21'48" | 28 | 08'40" | 03:30'28" | 29 | 05'50" | 03:36'18" | 30 | 07'42" | 03:44'00" | 31 | 09'22" | 03:53'22" | 32 | 10'38" | 04:04'00" | 33 | 07'35" | 04:11'35" | 34 | 10'10" | 04:21'45" | 35 | 11'47" | 04:33'32" | 36 | 07'58" | 04:41'30" | 37 | 06'15" | 04:47'45" | 38 | 07'52" | 04:55'37" | 39 | 07'23" | 05:03'00" | 40 | 05'48" | 05:08'48" | 41 | 06'27" | 05:15'15" | 42 | 05'55" | 05:21'10" | 42.8 | 06'35" | 05:26'21" |
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