13.2 km | 01:18:15 | 05:54/km日期: 2020-08-06 05:28 - 平均心率: 185 - 卡路里: 1293 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 05'58" / 07'21" / 06'00" / 05'52" / 05'53" / 05'51" / 05'56" / 05'56" / 05'57" / 05'54" / 05'52" / 05'53" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 229 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
8月累積里程 : 255.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'21" | 00:13'19" |
| 3 | 06'00" | 00:19'19" |
| 4 | 05'52" | 00:25'11" |
| 5 | 05'53" | 00:31'04" |
| 6 | 05'51" | 00:36'55" |
| 7 | 05'56" | 00:42'51" |
| 8 | 05'56" | 00:48'47" |
| 9 | 05'57" | 00:54'44" |
| 10 | 05'54" | 01:00'38" |
| 11 | 05'52" | 01:06'30" |
| 12 | 05'53" | 01:12'23" |
| 13 | 05'59" | 01:18'22" |
| 13.2 | 05'52" | 01:19'43" |
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