19.7 km | 02:21:46 | 07:11/km日期: 2019-12-01 08:21 - 總爬升: 348 m - 平均心率: 156 - 卡路里: 993 Cal - 平均步頻: 172
Pace: 07'27" / 06'54" / 07'31" / 07'12" / 07'36" / 37'51" / 00'01" / 00'07" / 00'12" / 00'04" / 6496'16" / 00'10" / 00'09" / 00'07" / 03'03" / 06'56" / 06'33" / 06'52" / 06'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 1000 / 2000 |
| 3 | | 07'31" (+01'25") | 1000 / 3000 |
| 4 | | 07'11" (+01'05") | 1000 / 4000 |
| 5 | | 07'34" (+01'28") | 1000 / 5000 |
| 6 | | 07'30" (+01'24") | 1000 / 6000 |
| 7 | | 07'23" (+01'17") | 1000 / 7000 |
| 8 | | 07'22" (+01'16") | 1000 / 8000 |
| 9 | | 07'24" (+01'18") | 1000 / 9000 |
| 10 | | 07'01" (+00'55") | 1000 / 10000 |
| 11 | | 07'20" (+01'14") | 1000 / 11000 |
| 12 | | 06'57" (+00'51") | 1000 / 12000 |
| 13 | | 07'57" (+01'51") | 1000 / 13000 |
| 14 | | 08'04" (+01'58") | 1000 / 14000 |
| 15 | | 07'17" (+01'11") | 1000 / 15000 |
| 16 | | 06'56" (+00'50") | 1000 / 16000 |
| 17 | | 06'32" (+00'26") | 1000 / 17000 |
| 18 | | 06'51" (+00'45") | 1000 / 18000 |
| 19 | | 06'52" (+00'46") | 1000 / 19000 |
| 20 | | 06'42" (+00'36") | 727 / 19727 |
| 21 | | 37'34" (+31'28") | 0 / 19727 |
| 22 | | 01:35'03" (+28'57") | 0 / 19727 |
| 23 | | 21'33" (+15'27") | 0 / 19728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'54" | 00:14'21" |
| 3 | 07'31" | 00:21'52" |
| 4 | 07'12" | 00:29'04" |
| 5 | 07'36" | 00:36'40" |
| 6 | 37'51" | 01:14'31" |
| 7 | 00'01" | 01:14'32" |
| 8 | 00'07" | 01:14'39" |
| 9 | 00'12" | 01:14'51" |
| 10 | 00'04" | 01:14'55" |
| 11 | 6496'16" | 109:31'11" |
| 12 | 00'10" | 109:31'21" |
| 13 | 00'09" | 109:31'30" |
| 14 | 00'07" | 109:31'37" |
| 15 | 03'03" | 109:34'40" |
| 16 | 06'56" | 109:41'36" |
| 17 | 06'33" | 109:48'09" |
| 18 | 06'52" | 109:55'01" |
| 19 | 06'52" | 110:01'53" |
| 19.7 | 06'54" | 110:06'55" |
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